8 hearty and chickpea soup Recipes

olive oil, celery rib, finely chopped, carrot, chopped, onion, chopped, garlic cloves, minced, ground cinnamon, ground turmeric, ground ginger or 1 tsp fresh ginger, saffron (optional), vegetable broth, chickpeas, rinsed and drained, peeled chopped tomatoes, spinach leaves, lemon wedge, to garnish

uncooked brown rice, olive oil, onion, finely chopped, garlic cloves, minced, fresh shiitake mushrooms, stems removed, thinly sliced (about 4 cups), store-bought low sodium chicken broth or 6 cups vegetable broth, dried rosemary, crumbled, chickpeas, drained and rinsed, baby spinach leaves, coarse salt, fresh ground black pepper, freshly grated parmesan cheese

zucchini, thinly sliced, yellow squash, thinly sliced, white onion, diced, fresh green beans, trimmed and snapped, frozen corn kernels, thawed, white hominy, chickpeas, chicken wings, whole, split, chicken bouillon cubes, tomato sauce, garlic powder, white potatoes, peeled and cubed, jalapeno peppers , julienned, water

sweet potato, peeled and chopped, chickpeas, drained and rinsed, navy beans, drained and rinsed (or use your favorite bean), diced tomatoes, carrot, peeled and chopped, elbow macaroni (or your favorite small pasta), water, celery, sliced, onion, diced, vegetable oil, garlic, minced, dried oregano, salt, ground cumin, hot pepper flakes (optional), bay leaves, cinnamon stick, paprika

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water

zucchini, thinly sliced, yellow squash, thinly sliced, white onion, diced, fresh green beans, trimmed and snapped, frozen corn kernels, thawed, white hominy, chickpeas, whole chicken wings, split, cubes chicken bouillon, tomato sauce, garlic powder, white potatoes, peeled and cubed, jalapeno peppers , julienned, water