28312 healthy wheat squares healthy Recipes

grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla

wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon (optional) or 1 tsp nutmeg (optional), honey or 1/2 cup light brown sugar, vanilla or 1 tsp almond extract, low-fat milk, applesauce, egg whites, raisins (optional), diced and drained fruit

margarine, corn syrup, brown sugar, cocoa powder, wheat, puffed

butter or 1/4 cup margarine, corn syrup, brown sugar, vanilla, cocoa (optional), puffed wheat cereal, candy sprinkles

margarine, brown sugar, vanilla, corn syrup, cocoa, puffed wheat cereal

milk, cream of wheat (hot cereral), butter, softened (or margarine), sugar, vanilla, graham wafers, about 50 single enough to cover the pan in 3 layers, cream cheese frosting, using your favorite recipe see note in directions

puffed wheat cereal, dark chocolate , 70, chocolate protein powder, honey, unsweetened applesauce, vanilla

white sugar, margarine, corn syrup, cocoa, puffed wheat cereal

puffed wheat cereal, cocoa, corn syrup, brown sugar, butter or 1 cup margarine, vanilla

apples, peeled & diced (i had an assortment of red apples on hand.), pecans, roughly chopped, flour (i used 1/2 whole wheat, 1/2 all purpose ), sugar, baking soda, cinnamon, salt, eggs or 1/2 cup healthy egg substitute, canola oil or natural applesauce, vanilla

wheat bran, skim milk, lemon juice, unsweetened applesauce, egg whites, brown sugar, vanilla extract, whole wheat flour or 1 cup whole wheat pastry flour, baking soda, baking powder, nutmeg, cinnamon, salt, chocolate chips or 1/2 cup dried cranberries or 1/2 cup any type nuts or 1/2 cup raisins

wheat bran, skim milk, lemon juice, egg, unsweetened applesauce, stevia or 3/4 cup splenda granular, honey, flax seed meal, vanilla extract, baking soda, baking powder, salt, cinnamon, whole wheat flour, rolled oats

wheat bran, whole wheat flour, baking powder, baking soda, cinnamon, nonfat milk, molasses, canola oil, sugar free applesauce, egg beaters egg substitute, pure vanilla extract, apple, peeled and diced

wheat berries , picked over for small stones, shrimp, peeled and deveined (about 12), fresh lime juice, fish sauce, dark brown sugar, seedless cucumber, peeled, halved and chopped, radishes, thinly sliced, fresh basil leaf, chopped, fresh mint leaves, chopped

wheat bran, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries

puffed wheat, unsweetened cocoa powder, corn syrup, brown sugar, butter or margarine

butter, corn syrup, brown sugar, cocoa, vanilla, marshmallows, puffed wheat cereal

butter (no subsitutes), corn syrup, white sugar, brown sugar, chocolate syrup, vanilla, puffed wheat cereal (add in a little more if needed)