8 healthy tomato dips Recipes

  • Healthy 7 Layer Dip
    black beans, hot sauce (to taste), garlic clove and
    5 More
    black beans, hot sauce (to taste), garlic clove, light sour cream, salsa (any kind, i use green and red salsa), light mozzarella cheese (or any type you have in the fridge), tomato, chopped, green onion
    10 min, 8 ingredients
  • Healthy Layered Bean Dip
    fat-free refried beans and
    11 More
    fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste
    15 min, 12 ingredients
  •  Lucky Seven  (Healthy 7 Layer Dip) Lucky Seven (Healthy 7 Layer Dip)
    black beans, rinsed and drained and
    19 More
    black beans, rinsed and drained, green onions, white part only (optional), avocados, lemon, juiced, salt, jalapeno, seeded and chopped (optional), roasted red peppers, drained and finely chopped, ricotta cheese, cilantro, cleaned and chopped, parsley, cleaned and chopped, green onions, green part only, chopped, light sour cream, taco seasoning, tomatoes, quartered, black olives, sliced, salt, pepper, red pepper flakes , optional, squeeze fresh lime juice, cilantro sprig, garnish
    20 ingredients
  • Five Layer Dip - from Healthy Appetite Five Layer Dip - from Healthy Appetite
    olive oil, onion, diced, garlic cloves, minced and
    13 More
    olive oil, onion, diced, garlic cloves, minced, black beans, preferably low-sodium, drained and rinsed, chipotle chile in adobo, minced, lime juice, ground cumin, water, salt, corn kernels (10-oz box frozen corn), cilantro, chopped, avocados, tomatoes, seeded and diced (about 2 cups), scallion, thinly sliced, jalapeno pepper, finely diced, extra-sharp cheddar cheese, shredded
    10 min, 16 ingredients
  • Seven Layer Fresh Fiesta Dip - Healthy Option Seven Layer Fresh Fiesta Dip - Healthy Option
    garlic cloves, kosher salt and
    12 More
    garlic cloves, kosher salt, black beans, drained and rinsed, pinto beans, drained and rinsed, chili powder, water, extra virgin olive oil, low-fat cheddar cheese, shredded, avocados, ripe , preferably haas, jalapeno, stemmed, finely chopped (with seeds for more heat ), romaine lettuce, chopped, greek yogurt, tomatoes, roma, ripe medium diced, scallions, thinly sliced (white and green )
    15 min, 14 ingredients
  • Seafood and Artichoke Dip With Pimento Cheese (Semi Healthy) Seafood and Artichoke Dip With Pimento Cheese (Semi Healthy)
    water-packed artichoke hearts (drain well and squeeze out... and
    12 More
    water-packed artichoke hearts (drain well and squeeze out moisture between paper towels), monterey jack cheese, shredded fresh parmesan cheese, cream cheese, room temp, fage plain greek yogurt, garlic clove, crushed and minced, chopped chives or 1/4 cup green onion, chopped roasted red pepper, chopped sun-dried tomato (pat dry first to remove oil marinade), cooked scallops , chopped smaller, lemon , juice of, pimiento, drained, pepper and frank s red hot sauce
    40 min, 13 ingredients




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