108420 healthy sweet potato butternut squash Recipes

sweet potatoes or 1 yam, peeled and cut into 1 inch cubes, prepared butternut squash soup (such as imagine foods or pacific), unsweetened applesauce, light coconut milk (optional)

stalk celery, onion, carrot, potatoes, butternut squash (1 large), water, vegetable bouillon cubes, salt, pepper, sour cream (optional)

chicken broth, sweet potatoes, acorn squash, onion, carrot, nutmeg, ginger-garlic paste, heavy cream

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

butternut squash - peeled, seeded, and cut into large chunks, sweet potatoes, peeled and cut into chunks, onion, peeled and chopped, fresh ginger, peeled and finely chopped, garlic, peeled and chopped, water , or amount to cover, plain yogurt , or amount desired (optional), salt and ground black pepper to taste

butternut squash, sweet potato, olive oil, head garlic, brown onion, sherry wine, beef stock, chicken stock

smoked sausage , cut into 1 inch pieces, butternut squash, peeled and cubed into bite-size pieces, red peppers (or a combination) or yellow peppers (or a combination) or green pepper, cut in strips (or a combination), chopped green onion, maple syrup, orange juice, salt, pepper (i use coarse ground )

sweet potatoes, acorn squash, shallots, olive oil, garlic cloves, unpeeled, vegetable broth, light cream, salt, pepper

vegetable oil, sweet potatoes, unpeeled and shredded , about 1 large, yellow squash, unpeeled and shredded , about 1 large, onion, shredded , about half a small onion, egg whites, fresh chives, chopped, all-purpose flour, lemon juice, salt, pepper, cilantro

frozen acorn squash, sweet potatoes or 1 (16 oz) can cut yams in syrup, drained, butter or 2 tbsp margarine, dark brown sugar, salt, cinnamon, marshmallow

sweet potato , scrubbed clean, diced ham, chopped onion, chunks, salt, pepper, margarine or butter

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

chopped candied ginger (or dates, raisins pineapple), butter, melted (or vegetable oil), unsulphured molasses, light brown sugar , packed, mashed cooked sweet potato (or winter squash), eggs, buttermilk (or plain yogurt-may need to add a little water if thick), all-purpose flour, whole wheat flour (or use all purpose flour), baking powder, baking soda, salt, ground cinnamon

acorn squash (i ve only used butternut) or 1 lb butternut squash (i ve only used butternut), sweet potatoes or 1 lb yam, vegetable oil, dried cranberries or 1/4 cup dried cherries, brown sugar, ground cinnamon

olive oil, onions, chopped, garlic, minced, chopped fresh rosemary, cubed veal for stew, salt to taste, marsala or other sweet wine, butternut squash, about 1 lb, halved , seeds and fibers removed, peeled, cut into 1/2-inch cubes, and parboiled in salted water for 5 minutes, meat or chicken broth, or as needed, freshly ground black pepper to taste

butternut squash, peeled, idaho potatoes, peeled (i used sweet potatoes), salt & freshly ground black pepper, grated parmesan cheese, heavy cream (i used fat free half and half...but on a special occasion would use the cream!), chopped walnuts, fresh breadcrumb , combined with, melted butter

butternut squash, sweet potato, carrots or 2 large, red onion, celery ribs, red pepper, olive oil, vegetable stock cube, salt and pepper, fresh parsley sprig

sweet potato, onion, butternut squash, olive oil, salt and pepper, nutmeg, cinnamon