78849 healthy steel cut choice variations Recipes

rice flour, potato starch, tapioca flour, xanthan gum (or guar gum), powdered milk (or 1/2 non diary substitute), salt, egg substitute (optional), sugar, lukewarm water, dry yeast, granules (or bread maker yeast), butter, melted (or margarine), vinegar (or dough enhancer), eggs, room temperature, linseeds , and (optional), cut up sunflower seeds (optional)

potatoes, peeled and cut into 3/4-inch cubes, sweet pepper (yellow or red chopped -1 medium), bottled minced roasted garlic, ground black pepper, chicken broth, bacon , crisp-cooked, drained, and coarsely chopped, shredded cheddar cheese (8 oz), whipping cream or 1/2 cup half-and-half or 1/2 cup light cream, sliced green onion, sour cream

sake, kombu, cut in 3 pieces (seaweed or kelp), soy sauce, rice vinegar, sugar, lemons , juice of

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

onion, sliced, red bell pepper, finely chopped, eggplant, cubed, head cauliflower, cut into florets, zucchini, sliced, sliced mushrooms, salsa, balsamic vinegar, head broccoli, cut into florets, dried oregano, dried basil, ground red pepper

olive oil, chopped onion, garlic clove, minced, lean ground beef, diced tomatoes, tomato sauce, tomato paste, salt, dried basil, dried oregano, black pepper, whole bay leaf, coarsely cut up mushroom, diced carrots, diced celery, diced green peppers, red wine

all-purpose flour, cornstarch, sugar, salt, chilled unsalted butter, cut into bits, vanilla extract, egg, milk, approximately

pecan halves (or any mix you want), butter, cut up, kosher salt, ground pepper, fresh, curry powder, chili powder, cumin, cayenne, thyme, nutmeg, kosher salt, black pepper, worcestershire sauce, hot pepper sauce, chili powder, onion salt, garlic salt, worcestershire sauce, ground cumin, ground coriander, chili powder, cayenne, kosher salt

dried white bean (navy or cannellini), bulk pork sausage, fresh thyme, fresh rosemary, bay leaf, onion, carrots, celery ribs, garlic cloves, curly cabbage or 1/2 bunch swiss chard, extra virgin olive oil , plus, extra virgin olive oil, for drizzling, chopped tomatoes , with juice, parmesan cheese , a large piece of rind for soup and grated cheese for garnish, chicken stock, salt and pepper, peasant bread, cut into 1 inch cubes, parsley

pork chops, bone in, pounded thin, seasoned bread crumbs, parmesan cheese, flour, eggs, olive oil, prosciutto (smoked , if possible), diced tomato, salt and pepper, basil, cut in strips, provolone cheese, arugula

butter, red onion, chopped, green apple, chopped, butter, chicken liver, cut in halves, cream cheese, heavy cream, butter, lemon juice, salt, pepper

all-purpose flour, salt, powdered sugar, pure vanilla extract, unsalted butter, room temperature, cut into chunks, water, loose chai tea , or from approximately 6 tea bags, toasted and chopped pecans, extra powdered sugar , for dusting finished cookies

prepared tart shell , pate brisee recipe follows, eggs, heavy cream, salt, white pepper, ground nutmeg, onion, sliced, olive oil, dijon mustard, bacon , cooked crisp, shredded gruyere, pitted kalamata olives, roughly chopped, store bought roasted red peppers, roughly chopped, crumbled goat cheese, special equipment : 9 by 2 1/2-inch deep foil pan, pan release spray, cornmeal, all-purpose flour, salt, butter, chilled and cut into bits, ice water

thick cut bacon, whole water chestnuts, pineapple chunks, sea scallops, quartered, special equipment : toothpicks

beef sirloin or 3/4 lb round steak, salt and pepper, butter, beef broth, irish beer, barley, rinsed and drained, tomato, diced, carrot, peeled and cut into bite-sized cubes, turnip, peeled and cut into bite-sized cubes, potato, peeled and cut into bite-sized cubes, yellow onion, peeled and chopped, stalk celery & leaves, chopped, worcestershire sauce, dried thyme (rub between fingers to waken flavor), dried dill weed (rub between fingers to waken flavor), salt and pepper, bay leaf

chicken breasts, boneless and skinless cut into large chunks, natural fat-free fromage frais, garlic clove, crushed, brown sugar, ground coriander, ground cumin, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, red bell pepper, cut into chunks, red onion, cut into chunks

chicken drumsticks, thighs or 8 pieces chicken, potatoes, cut in wedges and unpeeled, cipollini onions or 1 vidalia onion, peeled and cut into quarters, salted butter, lemon, garlic powder, salt and pepper, paprika (optional)

tangerines, stir-fry sauce , spicy szechuan is called for, red bell pepper, seeded and cubed, green bell pepper, seeded and cubed, onion, peeled and cut into wedges (i prefer sweets like walla walla or vidalia), flank steak, thinly sliced, sesame seeds, to garnish (optional)