68199 healthy spicy parsnip soup Recipes

olive oil, butter, onion, peeled and roughly chopped, garlic cloves, peeled and roughly chopped or 2 tsp of lazy garlic, in jars, peeled and roughly chopped fresh ginger or 1 tsp of lazy gingerroot, in jar, garam masala (or any normal curry powder), parsnips, peeled and chopped into chunks, carrots, peeled and chopped into chunks, milk, vegetable stock, sea salt , and, fresh ground pepper, red fresh chili peppers , deseeded and finely sliced (optional) or 1 tsp of lazy red chile, in jar (optional), handful fresh coriander leaves (optional)

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

parsnips, peeled and cut into 1/2 inch pieces, carrots, peeled and cut into 1/2-inch pieces, olive oil, sea salt and ground black pepper to taste, olive oil, onion, diced, stalks celery, diced, butter, garlic, minced, brown sugar, ground ginger, ground cardamom, ground allspice, ground nutmeg, cayenne pepper, chicken stock, whole milk, heavy cream

parsnips, cubed, carrots, cubed, onion, cut into 8 pieces, tomatoes, cut into 8 pieces, garlic cloves, olive oil, coriander seed, black mustard seeds, ground cumin, powdered turmeric, salt and pepper, vegetable stock or 3 1/4 cups chicken stock, lemon , juice of, fresh parsley, chopped

parsnips, sweet potato, chopped onion, peeled fresh ginger, chicken broth, heavy cream, kosher salt, chopped toasted walnuts, minced chives

onion, parsnips, carrots, olive oil, curry powder, vegetable stock, skim milk, salt and pepper

onion, taco seasoning, whole kernel corn, drained, reduced-sodium chicken broth, black beans, rinsed and drained, great northern beans, rinsed and drained, fat-free refried beans, spicy diced tomatoes (like rotel), diced tomatoes

pumpkin, parsnips, chopped, potatoes, chopped, onions, peeled and cut into 4 pieces, carrot, chopped, garlic, grated ginger, curry powder or 1 tsp curry paste, chili, chopped (optional), water, low-fat yogurt

olive oil, onion, chopped, garlic cloves, minced, thumb-sized chunk ginger, minced, garam masala, parsnips, peeled and chopped, coconut milk, almond milk, vegetable broth, salt and pepper, red chili, chopped, handful coriander leaves, chopped

olive oil, butter, garlic cloves, cilantro, a hot chili pepper, nutmeg, coriander, cinnamon, ginger, cumin, turmeric, parsnip, onion, coarsely chopped, salt and pepper, vegetable stock

butternut squash, peeled seeded and rough chopped, olive oil, salt, freshly ground black pepper, italian sausage, removed from the casing, dice onion, dice carrot, dice celery, dice leeks, minced shallots, minced garlic, apple cider vinegar, chicken stock, maple syrup, fresh chopped sage leaves, roasted parsnip soup , recipe follows, tarragon oil , recipe follows, parsnip, peeled and roughly chopped, olive oil, salt, freshly cracked white pepper, diced ham, dice onion, dice carrots, dice celery, dice leeks, minced shallots, minced garlic, white vinegar, chicken stock, honey, freshly chopped thyme leaves, heavy cream, tarragon leaves, olive oil

parsnips, butter, onion, sliced, ground coriander, vegetable stock, olive oil, garlic cloves, thinly sliced, spinach leaves, stalks removed

parsnip, peeled and quartered, onion, chopped, milk, vegetable stock, unsweetened chestnut puree, milk, cream, grated nutmeg

parsnips, ea onion, butter or vegan margarine, garlic, peeled, flour, tumeric, coriander, ground, vegetable stock, salt and freshly ground black pepper, chives, chopped

olive oil, coriander seed, cumin seed, plus extra to garnish, ground turmeric, mustard seeds, onion, cut into 8 chunks, garlic cloves, parsnips, diced, tomatoes, quartered, vegetable stock, lemon juice

parsnip, butter, onion, chopped, boiling potato, peeled, diced, salt, water or 3 cups vegetable stock, divided, tarragon, parsley sprig, sour cream