4 healthy smoothie apple Recipes

apple juice, pear, cored and sliced, apple, cored and sliced, fresh spinach, ground cinnamon, ice

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

apples, cored and cut into wedges, carrots, sliced (or shredded ), beet, cut into wedges (1 cup)