48113 healthy s meag Recipes

ground beef or 1 lb jimmy dean s hot sausage, milk, butter, flour, salt, pepper, whole wheat bread

mayonnaise (use hellman s for this), sweet pickle relish (bick s relish is best), garlic powder (or use 1-2 tsp fresh minced garlic to taste)

tomatoes, cut into thick chunks , about 1x1-inch, cucumbers , cut into 4 s and then sliced into thick chunks, about 1-inch long, extra virgin olive oil, balsamic vinegar, cider vinegar, salt and pepper, to taste

all-purpose flour (use a flour that s low in gluten, like white lily flour ( but not cake flour!), baking powder, salt, buttermilk, olive oil, sugar, egg, raisins, frozen raspberries (without syrup), eggs

lean hamburger, v 8 juice, reduced-sodium campbell s tomato soup, mustard, brown sugar, ketchup, onion, green pepper, celery ribs, garlic cloves, ground cayenne pepper

ricotta cheese, eggs, parmesan cheese, grated, mozzarella cheese, grated, spices (it calls for baby bam), salt, dried parsley, dried basil, black pepper, homemade pasta sauce (it calls for emeril s basic sauce for lasagna) or 5 cups store-bought pasta sauce, lasagna noodles, uncooked

dry curd cottage cheese (crumbly cheese similar to feta texture, do not use regular cottage cheese) or 1 1/2 lbs farmer s cheese (soft ricotta-like cheese, not firm like mozzarella), cream cheese, egg yolks, well beaten, butter, melted, sugar, salt, milk, eggs, flour, salt, butter (for frying )

hot dogs , cheap (bar s works great for me), heads garlic, fresh dill sprig, crushed red pepper flakes, crushed brown mustard seeds, rice vinegar , unseasoned

egg noodles, cream of mushroom soup (use the campbell s kind with the roasted garlic if you can find it, otherwise generic brands are fin), shredded cheese (i like the kraft 4-cheese mexican blend, but any kind that melts well will work), onion, diced (dried onions will work), salt, black pepper, tony chachere s creole seasoning

carbquik baking mix, scoops vanilla protein powder (i used body fortress), splenda sugar substitute, i can tsp believe it s not butter, milk, vanilla, eggs, baking powder, i can tsp believe it s not butter, flour (i used white, but you can use whole wheat if you have it), scoop vanilla protein powder, splenda brown sugar, cinnamon

granny smith apples, craft sticks, individually wrapped caramels , unwrapped, milk, chopped peanuts or 2 cups walnuts or 2 cups cashews or 2 cups pecans, snickers candy bars or butterfinger bar, chopped into small pieces (optional) or m&m s plain chocolate candy or mini chocolate chips or toffee pieces, brickle (optional) or any other of your favorite decorative candies (optional) or chocolate candy bar (optional)

black beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)

lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)

milk (goat s , cow s , or a mixture of the two), sugar, vanilla bean , split open (large, plump, preferably mexican or substitute 1 tbsp pure mexican vanilla extract), baking soda , dissolved in 1 tbsp water

flour, i can tsp believe it s not butter spread, melted, walnut pieces (i use the chips), fat free cream cheese, softened, sugar, blueberry pie filling (or any type that you prefer), sugar-free cool whip, softened

white yogurt-covered pretzels, dark chocolate-covered coffee beans, blue m &m s peanut chocolate candy (feel free to add more m&ms), green m &m s peanut chocolate candy (feel free to add more m&ms)

boneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)

diced red onion, minced garlic, water, dark brown sugar, teriyaki sauce, soy sauce, white grape juice, jack daniel s tennessee whiskey, tabasco sauce