3297 healthy rainbow bethenny frankel Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

rainbow trout fillets (rainbow or any trout fillets), thawed apple juice concentrate (25 ml), dijon mustard (15 ml), cider vinegar (5 ml), paprika (2 ml), pepper (1 ml), salt

sliced vegetables (onion, tomato, and zucchini), egg, egg whites, salt and pepper, to taste, crumbled feta or grated parmesan

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

egg whites, white cake mix, water, canola oil, red paste food coloring, orange paste food coloring, yellow paste food coloring, green paste food coloring, blue paste food coloring, purple paste food coloring

almond paste, butter, softened, white sugar, eggs, separated, all-purpose flour, seedless red raspberry jam, apricot jam, semisweet chocolate chips, melted

all-purpose flour, baking powder, baking soda, salt, milk, vegetable oil, vanilla extract, butter, white sugar, eggs, room temperature

angel food cake, orange sherbet, softened, raspberry sherbet, softened, lime sherbet, softened

all-purpose flour, baking powder, salt, shortening, white sugar, eggs, room temperature, milk, vanilla extract, grated lemon zest, grated orange zest, grated lime zest, drops orange food coloring, recipe lemon custard filling, recipe orange cream frosting

all-purpose flour, salt, white sugar, butter, softened, egg, vanilla extract, almond extract, assorted colors of paste food coloring, prepared vanilla frosting, yellow decorator sugar

eggs, room temperature, white sugar, all-purpose flour, baking powder, salt, hot milk, butter, vanilla extract, egg white, apple jelly, white sugar, salt, sliced frozen strawberries

white cake mix, water, eggs, vegetable oil, drop red food coloring, or desired amount, drop green food coloring, or desired amount, drop yellow food coloring, or desired amount, drop blue food coloring, or desired amount, flat-bottomed wafer ice cream cones in assorted colors, prepared vanilla frosting

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles