4 healthy nut snacks Recipes

banana, peanut butter, wheat germ, grape-nuts cereal (optional)

whole wheat flour, carrots, grated, nuts, chopped , pecans if possible, coconut flakes, dry unsweetened, raisins, baking soda, ground aniseed, big bananas, ripe and mashed and beaten until fluffy, peanut oil, brown sugar, loosely packed

ocean spray craisins original dried sweetened cranberries, ocean spray craisins cherry flavor dried sweetened cranberries, milk chocolate chips, sesame , stix, roasted soybeans, mixed nuts