107 healthy nut Recipes

plain yogurt, vegetable oil, egg, honey, mashed ripe banana, vanilla, baking soda, salt, all wheat flour (plus or minus almond meal mixed in), frozen blueberries, almonds, oats, flax seeds, almond meal

sunflower seeds (organic preferred ), pumpkin seeds (organic preferred ), raisins (or golden or currants, organic preferred), dried mango, pieces (organic preferred ), pretzel sticks, broken into smaller pieces (i use yeast free whole spelt ones)

whole chicken, ground ginger, rice, onions, pine nuts, ground ginger, ground cinnamon, (yes! you read it right ), very healthy appetites

grape-nuts cereal, sugar, molly mcbutter, healthy choice liquid egg substitute, sugar, flour, kraft fat free cream cheese, molly mcbutter, vanilla extract, crushed pineapple in juice (pour off juice but don tsp squeeze all the liquid out)

smart balance omega cooking oil, sugar-free honey, vanilla extract, egg substitute, mashed banana, whole wheat flour, flax seed, salt, baking soda, water, walnuts