27 healthy kind Recipes

  • Light and Healthy Blueberry Yogurt Parfait
    nonfat plain yogurt, fresh blueberries and
    3 More
    nonfat plain yogurt, fresh blueberries, all-bran cereal (i like the added fiber kind), splenda sugar substitute , to taste (optional), cinnamon , to taste (optional)
    5 min, 5 ingredients
  • My Diabetic Country Cherry Scones
    flour, splenda brown sugar blend and
    11 More
    flour, splenda brown sugar blend, splenda granular, sugar substitute, baking powder, salt, baking soda, margarine (the kind with healthy fats ), unsweetened applesauce, dried cherries , plumped- not organic, egg white, fat-free evaporated milk, egg white (optional), sugar (optional)
    31 min, 13 ingredients
  • Ridiculously Easy and Healthy Chili Con Carne Ridiculously Easy and Healthy Chili Con Carne
    kidney beans (drained ), chopped tomatoes (low sodium ) and
    12 More
    kidney beans (drained ), chopped tomatoes (low sodium ), minced beef (low fat ) or 400 g chicken or 400 g turkey, squash, tomatoes, bell peppers, corn (frozen ), onion, garlic cloves, cumin (to taste), cayenne pepper (to taste), oil or 1 tbsp butter, low fat creme fraiche, low fat shredded cheese (any kind you like )
    25 min, 14 ingredients
  • Super Easy Impressive Chicken Dish Super Easy Impressive Chicken Dish
    boneless, skinless chicken breast halves and
    6 More
    boneless, skinless chicken breast halves, extra virgin olive oil, healthy request cream of chicken soup, veggies or equivalent amount of fresh (2 different kinds), white zinfandel (or preferred white whine), salt and ground pepper (to taste), chicken broth can be substituted for wine
    40 min, 7 ingredients




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