63662 healthy frozen side dishes Recipes

uncooked long grain rice, water, onion, chopped, frozen peas, carrot, shredded, chicken bouillon granules, salt-free herb seasoning, salt and pepper to taste

frozen strawberries, milk, soft tofu (or use ice cream if you don tsp want the soy), frozen orange juice concentrate, ground flax seed (optional), wheat germ (optional)

frozen mango chunks, frozen pineapple chunks, baby spinach leaves, greek yogurt (i used the 1 with strawberry fruit at the bottom), water (to thin as needed)

frozen bananas (thawed and mashed ), brown sugar, oil, applesauce, egg, beaten, whole wheat flour, baking soda, baking powder, salt, oats, ground flax seed meal (optional), chocolate chips (or other add-ons)

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

frozen spinach, artichoke hearts, chopped fine, onion, chopped fine, nutritional yeast, garlic cloves, white beans, apple cider vinegar, vegan mayonnaise, vegetable broth, salt, ground pepper, dried basil, cayenne

frozen spinach , defrosted and wrung dry in a kitchen towel, garlic clove, fresh italian parsley, silken tofu, lemon , juice of, salt (to taste), pepper (to taste), grated parmesan cheese, plus more for topping, sesame oil (optional)

frozen hash browns, egg whites, eggs, skim milk, diced green chilies, low-fat cheese

boneless, skin on chicken breasts, flour , for dredging, maple breakfast sausage links, extra virgin olive oil, prepared basil pesto, condensed milk (as used) or cream, dark raisins, warm water, packs frozen spinach, yellow onion, extra virgin olive oil, vine ripe tomatoes, unsalted butter, for sauteing, zucchini flowers, brie, fresh string beans, fresh lemon

seasoned black beans (drained ), frozen corn, roma tomatoes, jalapeno pepper , seaded and diced, onion, diced, garlic cloves, minced, red pepper, diced, lemon juice, salt and pepper tsp.t., crumbled feta cheese (optional)

tomato, fresh spinach (or frozen ), cream cheese, parmesan cheese, garlic powder, onion powder, kosher salt , plus 1, fresh cracked pepper, paprika, american cheese, margarine

onion, chopped, sweet red pepper, chopped, green pepper, chopped, garlic cloves, minced, butter, frozen shredded hash brown potatoes, diced fully cooked ham, head cabbage, shredded (about 4 cups), salt and pepper to taste

frozen boneless skinless chicken breasts, cream soup, milk, stove top stuffing mix, and seasoning packet, water, mushrooms (optional), onion, diced or sliced (optional)

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

side pork, cooked & diced, salt, dry bread cubes, stalks diced celery, diced bell pepper (optional), shredded carrot (optional), milk, beaten egg, margarine, pepper, any kind, cayenne or chopped hot pepper, if you want a kick, pam cooking spray , for spraying tray

frozen raspberries, apple juice, limes , juice of, sugar (or less , it s your choice), tartaric, gelatin (or more if you like hard jellies)

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)