13103 healthy filling snacks Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

shaped corn snacks (such as bugles), cheese-flavored crackers (such as cheez-it), pretzels, crispy corn cereal squares (such as corn chex), shredded wheat cereal squares (optional), pecan halves, butter, melted, maple syrup, worcestershire sauce, cayenne pepper

pretzels, ritz bits miniature crackers (or ritz sticks snack crackers), salted cashews, cheddar cheese goldfish crackers, ranch dressing mix, vegetable oil

crispix cereal, pretzel sticks, honey roasted peanuts, roasted salted almonds, brown sugar, butter, light corn syrup, bugles original flavor snacks

popped popcorn, bugles original flavor snacks, pretzel sticks, cheerios toasted oat cereal, butter or 1/3 cup margarine, melted, chili powder, garlic cloves, very finely chopped or 1/4 tsp garlic powder

craisins, kix cereal, marshmallow, goldfish crackers, teddy grahams chocolate graham snacks, peanut butter m &m s

pretzels, bugles original flavor snacks, salted cashews, pepperidge farm s baked goldfish crackers, ranch dressing mix, olive oil

cherry pie filling or 1 (16 oz) can apple pie filling or 1 (16 oz) can pumpkin pie filling or 1 (16 oz) can peach pie filling, wonton wrappers, scoop vanilla ice cream (your favorite brand ), cinnamon (for dusting), nutmeg (perhaps), vegetable oil , for deep frying

crispix cereal, cheerios toasted oat cereal, bugles nacho flavor snacks, peanuts (can be salted or dry roasted), pretzel sticks, cheese nips, butter, worcestershire sauce, lemon juice, garlic salt, onion powder, paprika, celery salt, chili powder

chocolate animal crackers, animal crackers, pretzels, cheerios toasted oat cereal, currants or 2 cups raisins, fruit snacks , jungle or zoo animals, banana decorative candies

bugles original flavor snacks, pretzels, chex cereal, oyster crackers, fritos corn chips, oil, hidden valley ranch dressing mix, lemon pepper seasoning, dried dill

honey nut cheerios, peanut butter captain crunch cereal, pretzels , salted, teddy grahams chocolate graham snacks, m & s plain chocolate candy

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

sausage, fried and drained, hamburger, fried and drained, oregano, salt, pepper, velveeta cheese, mozzarella cheese, shredded, rye cocktail bread, snack size

all-purpose flour, sugar, dry buttermilk, powder, baking powder, salt, butter, melted, cherry pie filling or 1 (21 oz) can apple pie filling or 1 (21 oz) can peach pie filling or 1 (21 oz) can blueberry pie filling, water

bbq fritos corn chips, crunchy cheetos cheese-flavored snacks, cheez-it hot and spicy crackers, corn nuts, sesame sticks (i used cheddar flavor), potato sticks (i used bacon-cheddar flavor), roasted soybeans, butter or 8 tbsp margarine, worcestershire sauce, paprika, garlic powder, onion powder, chili powder, liquid smoke, tabasco sauce, barbecue sauce

bugles original flavor snacks, cheese crackers, pretzel sticks, corn chex, shredded wheat cereal, pecan halves, butter or 1/2 cup margarine, melted, maple syrup, worcestershire sauce, cayenne pepper