48 healthy cream sauces Recipes

  • Extra Easy Healthy Cream of Asparagus Soup
    asparagus spear, trimmed and cut into 2 inch pieces and
    7 More
    asparagus spear, trimmed and cut into 2 inch pieces, potatoes, diced, onion, diced, chicken broth (i use fresh but canned will work), thyme (freshly minced ), hot sauce, salt and pepper, sour cream, & chives to top each bowl (optional)
    40 min, 8 ingredients
  • Elaines Homemade Healthy  Cream Of Tomato Soup
    ripe tomatoes . and
    8 More
    ripe tomatoes ., if you don tsp have fresh tomatoes , the canned tomatoes are fine, since these are processed at their peak of freshness., equivalent would be three cans..., chicken stock or broth. (if you have none homemade, the tetripaks 720 ml size will substitute well)., heavy cream, sized sweet spanish or vidalia onion. (regular cooking onions are too strong for this recipe), vanilla extract, salt & pepper to taste, soy sauce ( i use kikkoman, personally, as i find it tastes the best!)
    2 hour , 9 ingredients
  • Healthy & Quick Chicken Enchiladas
    white meat chicken and
    6 More
    white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream
    30 min, 7 ingredients
  • Healthy Smoked Salmon Spread
    light cream cheese (340g), light sour cream, liquid smoke and
    7 More
    light cream cheese (340g), light sour cream, liquid smoke, lemon juice, worcestershire sauce, salt (optional), fresh ground pepper , to taste, canned smoked salmon, drained (425g) or 2 cups cooked fresh flaked salmon, celery, finely chopped, green onions, finely chopped
    15 min, 10 ingredients
  • Healthy 7 Layer Dip
    black beans, hot sauce (to taste), garlic clove and
    5 More
    black beans, hot sauce (to taste), garlic clove, light sour cream, salsa (any kind, i use green and red salsa), light mozzarella cheese (or any type you have in the fridge), tomato, chopped, green onion
    10 min, 8 ingredients
  • Healthy Black Bean Enchiladas
    olive oil, onion, chopped, garlic cloves, minced and
    11 More
    olive oil, onion, chopped, garlic cloves, minced, black beans, rinsed, diced tomatoes and green chilies (do not drain), mexican-style corn (or frozen corn), salsa, cumin, chili powder, cooked brown rice, whole wheat tortillas, shredded cheddar cheese, canned enchilada sauce (green or red ), fat free sour cream (optional)
    1 hour , 14 ingredients
  • Healthy Hamburger and Green Bean Soup
    butter-flavored cooking spray, lean ground beef and
    8 More
    butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper
    30 min, 10 ingredients
  • Healthy Diabetic 4-Cheese Spinach Lasagna Ala Elswet
    sugar-free spaghetti sauce , low sugar spaghetti sauce and
    13 More
    sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs
    1 hour 5 min, 14 ingredients
  • Healthy Shrimp Dip Healthy Shrimp Dip
    greek plain yogurt(i drain low fat organic and
    4 More
    greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)
    5 ingredients
  • Healthy Sweet Potato Fries   W/ Dipping Sauce Healthy Sweet Potato Fries W/ Dipping Sauce
    sweet potato --well washed and cut into french fry pieces and
    8 More
    sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.
    45 min, 9 ingredients
  • Healthy Chili Party Dip Healthy Chili Party Dip
    turkey chili without beans, fat free cream cheese and
    3 More
    turkey chili without beans, fat free cream cheese, canned jalapeno peppers, onion, finely chopped, hot pepper sauce
    15 min, 5 ingredients
  • Healthy Creamy Seafood Dip Healthy Creamy Seafood Dip
    light cream cheese (115g), low fat cottage cheese (470 ml) and
    5 More
    light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)
    15 min, 7 ingredients
  • Healthy Sweet Potato Burrito Healthy Sweet Potato Burrito
    whole wheat tortillas (6-inch to 8-inch) and
    13 More
    whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced
    1 hour 5 min, 14 ingredients
  • Healthy Southwest Lasagna #RSC Healthy Southwest Lasagna #RSC
    reynolds wrap foil, lean ground turkey (99%/1%) and
    19 More
    reynolds wrap foil, lean ground turkey (99%/1%), turkey bacon, chopped, tomatoes, cut into quarters, red bell pepper , ribs and seeds removed, fresh corn (previously roasted or boiled. frozen is ok, too), fat free cream cheese, low-fat monterey jack cheese, black beans, fat free tortillas, salsa verde (only 1/4-1/2 cup is needed) or 6 oz green enchilada sauce (only 1/4-1/2 cup is needed), sazon con azafran seasoning, garlic powder, salt (or to taste), black pepper, black pepper, cumin, cayenne pepper (or flakes ), fresh cilantro, chopped or 1 tbsp dried cilantro, water, water
    40 min, 21 ingredients
  • Healthy, Fast, Easy Black Bean Dip Healthy, Fast, Easy Black Bean Dip
    refried black beans with lime juice (found in the mexican... and
    3 More
    refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)
    5 min, 4 ingredients
  •  chicken Strips  W/Creamy Sauce for Pasta or Rice chicken Strips W/Creamy Sauce for Pasta or Rice
    morningstar farms meal starters chicken strips and
    4 More
    morningstar farms meal starters chicken strips, healthy request cream of mushroom soup, water, average green onion, sliced
    35 min, 5 ingredients
  • Healthy Lemon Poached Salmon and a Cucumber Lemon Sauce Healthy Lemon Poached Salmon and a Cucumber Lemon Sauce
    white wine, water, onion, sliced, mint leaves (torn) and
    20 More
    white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)
    35 min, 24 ingredients
  • Vodka Blush Pasta Sauce With Fresh Pasta Vodka Blush Pasta Sauce With Fresh Pasta
    olive oil, prosciutto, chopped, garlic clove, minced and
    9 More
    olive oil, prosciutto, chopped, garlic clove, minced, crushed red pepper flakes, spaghetti sauce (recipe suggests using francesco rinaldi tobe healthy tomato & basil sauce), diced tomatoes, fresh parsley, minced, fresh basil, minced, vodka, light cream, salt and pepper, to taste, cooked pasta (fettuccine, penne or farfalle)
    45 min, 12 ingredients




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