5 healthy buffalo sauce Recipes

head cauliflower, cut into 1-inch florets, extra virgin olive oil, salt and pepper, hot sauce (like frank s red hot)

skinless chicken breast, egg whites, corn flake crumbs, buffalo wing sauce

chicken stock, hot sauce (i like valentino s), butter, flour

pack plain white mushrooms, smart balance 50 / 50 unsalted (it s almost as good as butter and four times healthier), thick cut bacon, cut into 1 inch pieces. (so much for healthy), garlic, minced fine ., shallot, sliced thin., texas pete hot sauce, kosher salt and fresh ground pepper to taste.