143 healthy basil Recipes

chopped onions, chopped red peppers, egg whites or 1/2 cup egg beaters egg substitute, fat-free cheddar cheese, garlic powder, salsa, chopped fresh basil (optional), black pepper (to taste)

pita bread , shell unsplit, tomatoes , thin, fat-free cottage cheese, basil, oregano, lowfat mozzarella cheese

stewed tomatoes (about), mushrooms , in water (about), garlic (or as many as you want), torn basil leaves (fresh!!! must use fresh!!), kosher salt (to taste)

extra virgin olive oil, boneless skinless chicken breasts , trimmed of excess fat, dried oregano (optional), dried basil (optional), salt, ground pepper, nonfat sour cream , penn maid, fat-free cream of chicken soup, ritz whole wheat crackers, light butter, melted , i use keller s light stick butter

whole wheat orzo pasta, orange bell peppers, butter, olive oil, garlic, thinly sliced, sliced fresh white mushrooms, sliced cremini mushrooms, balsamic vinegar, diced italian paste tomatoes (such as san marzano), whole italian paste tomatoes (such as san marzano), drained and torn into large chunks, shredded mozzarella cheese, zucchini, shredded, grated parmesan cheese, garlic, minced, dried oregano, torn fresh basil leaves, red pepper flakes, salt and ground black pepper to taste, vegetable broth, grated parmesan cheese, divided

white boiling potatoes, red boiling potatoes, good dry white wine, chicken stock, champagne vinegar (or plain old regular), dijion mustard, kosher salt, ground pepper, good olive oil, minced green onion, use green and white part, minced fresh dill, minced flat-leaf parsley, fresh basil leaves

olive oil, onion, sliced thinly into rings, garlic, minced, oregano, basil, thyme, diced tomatoes with juice, stock (chicken or vegetable), bay leaves, potatoes, peeled and cubed, carrots, sliced, kidney beans, drained and rinsed, zucchini, sliced, salt and pepper to taste, parmesan, divided

whole wheat lasagna noodles, cooked, zucchini, trimmed, cut in half and sliced lengthwise into thin strips, tomato, sliced very thin, red onion, sliced very thin, red bell pepper , julienned, carrot, grated, portabella mushroom, thinly sliced, frozen spinach, thawed , water drained, garlic cloves, finely minced, parsley, fresh chopped, basil, fresh chopped, fat free sour cream, low-fat cream cheese, low fat mozzarella cheese1/2 cup low-fat ricotta cheese, fresh , water drained, fat-free half-and-half, egg substitute, parmiggiano-reggiano cheese, fresh grated, salt, pepper

head cabbage, roughly chopped, turnip greens, cooked , i used canned, frozen okra, head cauliflower, roughly chopped, onion, chopped, carrots, roughly chopped, tomatoes, diced, tomato soup, low sodium, dried basil, garlic powder, cayenne, chicken bouillon powder , knorr, low sodium variety, sea salt , only if needed, olive oil, water

reduced-sodium turkey broth, carrot (chopped ), celery (chopped ), frozen chopped onions, summer savory, fresh thyme (chopped ), garlic (chopped ), white wine, kosher salt, fresh ground pepper, frozen mixed vegetables, frozen peas broccoli cauliflower carrots (i used mediterranean vegetable blend), fresh parsley (chopped ), fresh basil (chiffonade), turkey thighs (chicken can be subbed), turkey breast (chicken can be subbed), seasoning salt, olive oil, white wine

egg substitute, soft breadcrumbs, chopped onion, garlic cloves, minced, onion powder, dried oregano, dried basil, pepper, salt, lean ground turkey, garden style pasta sauce (paul newmans sockarooni works great), submarine buns or 4 hoagie rolls, shredded part-skim mozzarella cheese, shredded parmesan cheese (optional)

whole wheat lasagna noodles, frozen chopped spinach, thawed and drained, tofu (i prefer half soft and half firm , but you can do what you want), sugar, soymilk (little less than 1/3 though), garlic powder (or less than 1), lemon juice, minced basil, salt, organic tomato sauce (meatless , i prefer amy s)

nasoya extra firm tofu, red bell peppers , roasted, peeled, seeded and chopped (1 cup), garlic clove, minced, lemon juice, olive oil, white pepper, basil

cabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth

bell peppers, pitted and washed, ground turkey , lean, brown rice, uncooked, onion, chopped, garlic cloves, chopped, garlic powder, sea salt, basil, dried, black pepper, thyme, dried, cumin, tomato sauce , no salt added, water

whole chickens (i buy natural and avoid broth-injected), water (approximate), carrots, coarsely chopped (baby carrots are okay), celery, coarsely chopped (tops too), onions, peeled and quartered, garlic cloves (minced works fine too), bay leaves, black pepper, salt (or to taste), dried rosemary, dried oregano, dried basil, dried thyme, dried tarragon (a must!), cayenne pepper (optional)

white flour, whole wheat pastry flour, cornmeal, salt, baking powder, butter, low-fat milk (approximately ), assorted dried herbs (sage and mexican oregano are particularly good) (optional), shredded cheese (optional), chopped sun-dried tomato (optional), olive (optional), basil pesto, chopped chicken breasts or 6 oz chicken thigh pieces, roasted sweet peppers, cut in strips, red onion, sliced and quartered, shredded mozzarella cheese

grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water