24 healthier mix Recipes

raisin bran cereal or cinnamon cluster raisin bran, flour- white whole wheat for healthier, sugar or splenda for sugar free, baking soda, eggs or egg substitute, oil- i use light olive, buttermilk, i use low fat, mixed berries , thaw if frozen- not in juice, fresh berries ( raspberries or blueberries etc. or mixed )

pork chops , i cut then about 3/4-inch thick (bone in will offer a bit more flavor, but i cut mine myself from a large pork loin, but you can also), flour (all purpose is fine), vegetable oil (canola oil will work, olive oil to me is a bit too strong), butter, italian seasoning (any all purpose seasoning will work , but stay away from seasoning salt), salt, pepper, onion, cut in quarters and thin sliced, cremini mushrooms (you can use a bit more if you like), garlic, minced, chicken broth (you can add a bit more if you like the sauce a bit thinner), white wine, sherry wine, bay leaf, fresh thyme , just pulled off the stem, fresh rosemary, fine chopped, fresh parsley, corn starch (mixed with a little of the broth, this is just used if you want to thicken the sauce), salt, pepper, butter, olive oil, scallions, fine chopped (mostly green parts)

better for bread white flour, better for bread wheat flour, almond flour (from bulk), wheat bran (from bulk), oat bran (from bulk), wheat germ (from bulk)