52234 health mine soup Recipes

olive oil, chopped onion, fat-free low-sodium chicken broth, water, salt, pepper, beets, peeled and halved (i quartered mine), baking potato, peeled and halved crosswise (i quartered mine), bay leaf, lemon juice, reduced-fat sour cream (i used 3 tbsp)

whole crabs , i use dungeness crabs at about 1 & 1/2 lbs each. (in a pinch you can use just 1 big crab), baby shrimp (you can use larger shrimp if you like), bacon, chopped, milk (i try to make it 2% milk, for health, but everyone likes it better with whole milk), butter, carrots, roughly chopped, celery ribs, roughly chopped, onion, garlic cloves, finely chopped, potatoes, chopped into medium size pieces, chili powder (which type you use will decide how spicy it gets), cayenne, salt & pepper

onion, chopped fine, olive oil, chopped peeled butternut squash, water, garlic cloves, mined and mashed to a paste with 1/2 tsp salt, grated peeled fresh gingerroot, minced fresh parsley leaves

sugar, red beans (soaked in cold water overnight), dried lotus seeds (at asian grocery stores or health food stores, soaked in cold water overnight), vanilla, pearl tapioca (optional), glutten rice balls (can be found at asian grocery stores) (optional), water

ground beef, cooked and drained (i crumble mine), cooked elbow macaroni, minced garlic, garlic powder, onion powder, salt and pepper, diced tomatoes, spaghetti sauce, water

butternut squash or 1 1/4 kg kabocha squash or 1 1/4 kg pumpkin, sunflower oil, butter (the original recipe calls for 40), onion, chopped, shelled unsalted pumpkin seeds (from supermarkets and health food stores), fresh coriander (leaves and stems ), green chili , deseeded and finely chopped, fat garlic clove, crushed, olive oil (1/4 cup), parmesan cheese, finely grated (1/3 cup), sour cream, coriander, to garnish (optional)

vegetable stock (or mushroom stock), kombu , about 5 inches square-i get from the health food store (kelp, a dried seaweed), soy sauce, light miso (yellow or white ), scallions, chopped, firm tofu, diced into small cubes, wakame seaweed (instant )

pinto beans, bell peppers (i like to roast mine), tomatoes (or 3 fresh, less sodium ), onion, fresh herb (today rosemary), garlic clove (what the heck add some more), salt, pepper, water

ripe tomatoes, halved , about 6 medium, onion, peeled & quartered, olive oil, salt & pepper, to taste, carrot, peeled & chopped, garlic clove, peeled & mined, chicken stock or 3 -4 cups vegetable stock, see note above, fresh thyme, parsley, celery tops, bay leaves , tied together or 2 sprigs wrapped in 1 cheesecloth, fresh basil, chopped, basil leaves, whole , for granish, fresh lemon juice, plain yogurt or sour cream

ground turkey or beef, cooked and drained, condensed minestrone soup, undiluted, chili beans, undrained, mexican diced or stewed tomatoes, undrained, mild, medium or hot picante sauce

cocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)

tater tots , kroger brand is gluten free, ground beef, cooked, cream of chicken soup , health valley brand is gluten free, milk , leave out if you use the health valley soup, creole seasoning, tony chachere s original, cheese , shredded colby and monterrey jack

ground beef, beef broth (i use bullion to make mine), rotel (or use diced tomatoes and onions), tomato soup, water , 1 soup can, dried kidney beans, carrots, stalks celery, salt or pepper, garlic powder, cooked rice

chopped onion, chopped carrot (original recipe called for shredded), chopped celery, italian-style stewed tomatoes, italian-style tomato paste, dried oregano, dried thyme, pepper, water, chicken broth (i make mine using bouillon cubes) or 1 (14 oz) can vegetable broth (i make mine using bouillon cubes), quick-cooking rice, pesto sauce, grated parmesan cheese

head cabbage, shredded, kombu seaweed, rinsed and sliced (detoxifying effects, great source of many trace minerals, aids digestive system), leek, rinsed and sliced, onion, diced, poblano chile, diced (for a slight heat), bell pepper, diced, celery, diced, garlic, sliced, tomatoes, crushed, shiitake mushroom, sliced (check out benefits http ( or or www.herbcompanion.com or health or shiitake.aspx), water , fresh no chlorine or mineral-rich bone broth, lots herbs, salt (optional), pepper

onion, diced (about 1 cup), garlic clove, mined, crushed tomatoes, carrots, chopped (about 1 cup), a medium-sized head of cabbage, coarsely chopped (about 4 cups), condensed beef broth, water, chorizo sausage, casings removed and meat chopped, cayenne pepper, salt, red kidney beans

peanut oil, sweet onion, chopped, carrots, cleaned and sliced, garlic, fresh - to personal taste, chopped (i used 10 cloves, but i like a lot of garlic!), fresh ginger , root- to personal taste skinned and chopped (i use about 2 inches), chicken broth, chicken breasts, cooked and shredded (i season mine with mccormick grillmates montreal chicken and put it in the oven), sriracha hot chili sauce , to personal taste (i usually use about 1 tbsp), brown sugar, hoisin sauce, chinese white rice vinegar, seasoned, teriyaki sauce (i absolutely love soy vay!), fish sauce, water, fresh sugar snap pea, de-stemmed, fresh baby spinach, de-stemmed, summer squash, sliced