4 have tahini hummus Recipes

boiled edamame, shells removed, frozen chopped spinach (1 small package), garbanzo beans, drained, garlic cloves (this can be very strong, if you have an aversion to strong taste, reduce the !), tahini, olive oil (i usually add the amount i need to get the consistency right), sea salt (about), red pepper flakes (i love these(but they make the hummus very hot) (optional)

chickpeas, lemon juice, tahini, diced garlic (saute if its too strong), dried dill (less if you have fresh), dried parsley (less if you have fresh), hot sauce (optional), olive oil, water, paprika (optional), salt

chickpeas, garlic cloves, pressed, lemon juice, ground cumin, salt