12 hara green Recipes

skinless chicken, chopped coriander, mint leaves, green chilies, garlic cloves, ginger, low-fat plain yogurt, lemon juice, salt, oil

split channa dal (bengal gram lentils), fresh ginger, grated, garlic cloves, grated, green chilies, finely chopped, spinach, blanched, drained and roughly chopped (palak), green peas, boiled, low-fat panir, grated, chat masala, garam masala powder, salt, whole wheat bread crumbs, olive oil

whole chicken, cut into 8 pieces, ginger paste, garlic paste, salt, vegetable oil, plain yogurt, ground almonds, ground cumin, ground coriander, ground turmeric, green chile peppers , mashed into a paste, chopped fresh cilantro leaves, chopped fresh mint, shredded coconut, salt to taste, water, heavy cream (optional)

cottage cheese (paneer) 400 g, fresh coriander leaves 2 bunches, mint leaves 1 bunch, green chillies 4, garlic 10 cloves, yogurt 1 cup, salt to taste, chaat masala 1 tsp, garam masala powder 1/2 tsp, lemon juice 1 tbsp, oil 1 tbsp

green peas, boiled and mashed, fresh spinach, potato, boiled and mashed, green chilies, chopped, ginger, chopped, coriander leaves, chopped, garam masala, chat masala, saunf, cashews, chopped, fresh breadcrumb, cornflour, salt, oil, to fry

coriander leaves, fresh (and tender stems), green chilies , deseeded and washed, fresh coconut, grated (or 2 ozs. desiccated coconut), ginger, fresh, lemon, juiced, salt, sugar, vegetable oil, asafetida powder (optional), black mustard seeds (or brown ), curry leaves, chopped coarse

onions,thinly sliced, yogurt, a bunch of fresh coriander/100 g coriander leaves, fat green mild chillies (about 6 large ones ), cumin seeds, whole black pepper, cardamom, ginger garlic paste, chicken pieces, salt, oil, ginger

lemon juice, ginger-garlic paste, green chili paste, chicken breast , cut into bite sized pieces, sunflower oil, cumin seed, green tomato, chopped, ginger paste, cilantro, finely chopped, salt , to taste

chicken , jointed, cooking oil, coriander powder, turmeric powder, salt, tomatoes, grated, coriander leaves, chopped, ginger, chopped, garlic cloves, finely chopped, green chilies

mushrooms, cut into quarters and blanched, chopped coriander leaves, cumin seed, dried fenugreek leaves (kasoori methi), low-fat milk, low-fat yogurt, gram flour, garam masala powder, olive oil, salt, sliced onions, cauliflower, finely chopped, green chili, gingerroot, sliced, cinnamon stick, low-fat milk