4 haiti Recipes

raisins, dark rum, bananas (large & semi-ripe), lime juice, butter (1 stick), powdered sugar, cashews (chopped , may sub another nut of choice), vanilla frozen yogurt

chopped onions, chicken bouillon (fat free is available), tomato puree, garlic clove, minced, tomato, chopped, green pepper, diced, cooked shrimp, cooked white rice, chopped fresh parsley, salt and pepper

habanero peppers or 1 scotch bonnet pepper, fresh orange juice (about 3 large oranges), fresh lime juice, divided (not from a bottle please!), minced shallots, minced fresh garlic, dijon mustard (optional), honey, salt, thyme, boneless pork shoulder, trimmed and cut into 1 to 1-1/2 inch pieces, fat-free low-sodium chicken broth, sliced shallot, cider vinegar, freshly ground black pepper, canola oil