8 hair tilapia Recipes

  • Parmesan Crusted Tilapia (Olive Garden Copycat)
    tilapia fillets and
    14 More
    tilapia fillets, alfredo sauce (home made or store bought. extra can be used to mix with pasta if desired), angel hair pasta, cooked, lemon, sliced into 6 wedges, italian seasoned breadcrumbs , for tilapia crusting mixture, grated parmesan cheese , for tilapia crusting mixture, vegetable oil , for tilapia crusting mixture, zucchini, cut into 1/4 inch slices and halved, yellow squash, cut into 1/4 inch slices and halved, red bell peppers , cut into strips, red onions , cut into strips, italian seasoning, for vege mixture, kosher salt , for vege mixture, chopped garlic , for vege mixture, extra virgin olive oil , for vege mixture
    1 hour , 15 ingredients
  • Tilapia Mediterranean over Angel Hair Pasta
    angel hair pasta and
    8 More
    angel hair pasta, diced tomatoes with basil oregano and garlic, undrained, chopped fresh parsley, dried oregano, crushed red pepper flakes, tilapia fillets, fresh lemon juice, crumbled reduced-fat feta cheese, chopped fresh parsley (to garnish )
    25 min, 9 ingredients
  • Low-Fat Jalapeno Garlic Tilapia
    tilapia fillets, white flour, olive oil, garlic, chopped and
    13 More
    tilapia fillets, white flour, olive oil, garlic, chopped, jalapeno, diced, spinach, chopped & de-stemmed, salt, pepper, garlic salt, half-and-half, milk, angel hair pasta, fresh parsley, roma tomato, diced, butter, lemon juice, white wine
    20 min, 17 ingredients
  • Tilapia Tostadas with Roasted Corn Relish
    reduced-fat sour cream, green salsa, yellow corn kernels and
    13 More
    reduced-fat sour cream, green salsa, yellow corn kernels, chopped red bell pepper, chopped red onion, minced seeded jalapeno pepper, salt, divided, diced peeled avocado, fresh lime juice, tilapia fillets, cut into 2-inch pieces, freshly ground black pepper, yellow cornmeal, canola oil, divided, corn tortillas, packaged angel hair slaw, lime wedges (optional)
    17 ingredients
  • Tilapia Sandwich W/Dried Cranberry Coleslaw & Lemon Dill  Ai
    mayonnaise, minced garlic, snipped fresh dill and
    10 More
    mayonnaise, minced garlic, snipped fresh dill, fresh-squeezed lemon juice, angel hair coleslaw, chopped onion, dried cranberries, flour, kosher salt, fresh coarse ground black pepper, tilapia fillets, rinsed, patted dry, extra virgin olive oil, ciabatta rolls , cut in half horizontally (toast if desire)
    10 min, 13 ingredients
  • Jalapeno Tilapia With Angel Hair Pasta Jalapeno Tilapia With Angel Hair Pasta
    tilapia fillets and
    6 More
    tilapia fillets, jalapenos (the kind in a glass jar, keep some of the juice), salt, pepper, garlic powder, vegetable oil (or butter or margarine), pasta roni (angel hair pasta, any flavor)
    20 min, 7 ingredients




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