4895 hair strengthener smoothie Recipes

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

cocoa, butter, sugar, milk, peanut butter, oatmeal, quick-cooking, chow mein noodles, shredded coconut, unsweetened, plain chocolate candies (m&m mini s)

boiling water, rosemary, strong coffee, cooled to lukewarm, vinegar, vitamin e , capsules

chunky all fruit chutney , jam or preserves(apricot, peach, strawberry, pineapple, mango, cherry, orange, or raspberry., shot liquor (whiskey, brandy, rum, vodka, tequila), fresh chives, chopped, fresh ground black pepper and a lil kosher or sea salt

olive oil, stew meat - cut into bite sized pieces, ribs celery - chopped, onion - coarsely chopped, carrot - chopped, banana pepper rings, diced italian tomatoes, garlic - minced, flour, beef bouillon, crushed red pepper, light rum, seasoned pepper, salt, old bay seasoning, bay leaves

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

grain white rice, uncooked, black sesame seed, sugar, to your own tastes

vegetable juice, absolut vodka, absolut peppar vodka, tabasco sauce (optional)