4 guiltless potato Recipes

boneless skinless chicken breasts , cut into 10 nugget-shaped pieces, all-bran cereal, finely crushed (fiber 1 preferred), fat-free potato chips (pringles preferred, approximately 14 chips) or 1 oz pringles fat free barbecue potato crisps, finely crushed (pringles preferred, approximately 14 chips), hot pepper sauce (frank s red hot preferred), onion powder, garlic powder, cayenne pepper, black pepper, salt , to taste

baking potato, oil or spray to coat pan, oil to lightly coat potatoes (optional), your choice of table seasoning , such as mrs. dash.

percent dark chocolate, orange zest, vanilla extract, very ripe bananas, roasted sweet potato, honey, whole egg, egg whites