167 ground chili cooking light Recipes

turn around the pan in a slow stream ) extra-virgin olive oil, onion, chopped, bell pepper, red or green, chopped (use up leftover pepper strips from crudite tray if you have them), jalapeno pepper, seeded and chopped, bay leaf, fresh or dried, light and dark meat cooked turkey meat, diced, a palm full ) chili powder, a palm full ) ground cumin, several drops ) cayenne pepper sauce, coarse salt, frozen corn kernels or leftover prepared corn, chunky style crushed tomatoes, prepared chicken stock or broth, paper container or canned, scallions, white and greens, chopped

garlic cloves, peeled, crushed, honey, freshly grated gingerroot, sweet chili sauce, hot chili sauce, light brown sugar, lime , juice of, medium, carrots, sweet potato, oyster mushroom (optional), slender asparagus spears, trimmed, peanut oil, snow peas , strings trimmed, cooked shrimp, thawed (optional), salt, fresh ground black pepper, coarsely chopped parsley

preshredded 4-cheese mexican blend cheese, divided, skim milk, egg, lightly beaten, ground cumin, ground red pepper, cream-style corn, corn muffin mix, chopped green chilies, drained, red enchilada sauce, lean ground beef, cooked, nonfat sour cream

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

peeled cubed sweet potatoes, salt, canola oil or 2 tsp other vegetable oil or 2 tsp broth, diced onions, garlic cloves, minced (or pressed ), minced fresh green chili pepper, ground cumin, ground coriander, cooked black beans (three 15-oz cans, drained), lightly packed cilantro leaf, fresh lemon juice, salt, flour tortillas, fresh salsa

cumin seeds, fennel seeds, mustard seeds, coriander seeds, crushed red pepper, chili powder, olive oil, divided, chopped yellow onion, garlic cloves, minced, fresh breadcrumbs, kosher salt, divided, lean ground lamb, egg, lightly beaten, chopped red russian kale or other kale, unsalted chicken stock (such as swanson), plain low-fat yogurt, fresh lemon juice, ground cumin, hot cooked carolina gold rice, pine nuts, toasted, torn fresh mint leaves

celery rib, red pepper, courgette, king prawns (ready cooked ), spring onion, bean sprouts, fresh kale, sun-dried tomatoes, garlic cloves, chinese rice wine, tomato ketchup, sweet chili sauce, light soya sauce, toasted sesame oil, ground black pepper, chinese five spice powder, egg noodles

quinoa, dry, water, chili powder, ground beef, cooked, canned corn, drained, salsa, tomato, chopped, fresh cilantro, chopped, taco seasoning, romaine lettuce, chopped, light sour cream

cooked, diced chicken, light and dark meat, substitute rotisserie chicken ), salad greens, mandarin orange (prefer fresh when in season), red onion thinly sliced, green onions sliced, spicy citrus red pepper dressing, chow mein noodles or fried rice sticks, spicy citrus red pepper dressing, orange juice, fresh-squeezed, lime juice + 1/2 cup lemon juice, aloha soy, minced chilies depending on the heat (thai chili or other asian chili), minced garlic, minced ginger, vegetable oil, roasted red pepper, freshly ground pepper , to taste

light sour cream, diced green chilies, green onions, chopped, chopped fresh cilantro, ground cumin, diced cooked chicken, grated sharp cheddar cheese (about 8 oz), diameter flour tortillas, light cream cheese , cut lengthwise into 8 strips, mild picante sauce or salsa, chopped fresh cilantro (optional)

boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)

chickpeas, rinsed and drained (garbanzo beans), red bell pepper, diced, salt, fresh ground black pepper, diced tomatoes with green chilies, undrained (mild or hot, to taste), vegetable broth, extra virgin olive oil, white onion, chopped, carrots, sliced, garlic cloves, minced, ground cumin, light brown sugar, ground ginger, simply potatoes diced potatoes with onion, fresh baby spinach, coconut milk, green onion, chopped

olive oil, venison shoulder, cut into 1/2-inch cubes, salt and freshly ground pepper, red onion, finely diced, garlic, finely chopped, ancho chile powder, pasilla chile powder, ground cumin, dark beer, homemade chicken stock, or low sodium canned or water, chopped tomatoes, drained and pureed, chipotle pepper puree, honey, cooked or canned black beans, rinsed and drained, fresh lime juice, toasted cumin crema , recipe follows, white cheddar cornbread , recipe follows, cumin seed, creme fraiche or mexican crema, salt and freshly ground pepper, unsalted butter, at room temperature, coarsely ground white cornmeal, all-purpose flour, baking powder, eggs, lightly beaten, salt, buttermilk, grated white cheddar, honey

diced onions, crushed garlic, ground white pepper, ground ginger or galangal, light soy sauce, dark soy sauce, peanut oil, chicken thighs sliced into cubes or strips, salt and black pepper (to taste), red finger peppers (or chili flakes), frozen vegetable mix, shopped cilantro, jumbo eggs, cooked steamed rice , cooled overnight in the fridge

onion salt, sweet hungarian paprika, light brown sugar, chili powder, ground allspice, fresh ground black pepper, boneless pork shoulder, vegetable oil, apple cider vinegar, hot pepper sauce , such as tabasco

whole sweet corn, zucchini, grated (about 150g), onion, very finely chopped, red pepper, very finely diced, pine nuts, toasted (i use a dry pan and shake them over a low heat until they begin to go golden), chopped fresh mint, all-purpose flour, eggs, plenty fresh ground black pepper, salt, vegetable oil, cumin seed, toasted , then lightly crushed (i do these in a dry pan, over low heat for a couple of minutes, until they release their fragrance), natural yoghurt, chopped fresh mint, red chili powder (optional)

light sour cream, diced green chilies, green onions, chopped, chopped fresh cilantro, ground cumin, chili powder or 2 tsp cajun seasoning, black pepper, diced cooked chicken, grated 2% cheddar cheese, flour tortillas, light cream cheese , cut lengthwise into 8 strips, mild picante sauce or 1 (24 oz) bottle salsa, chopped fresh cilantro (optional)

ground beef, ground pork, chopped cooked ham (can use more if desired), green bell pepper, seeded and finely chopp, onion, finely chopped, fresh minced garlic (or to taste), soft breadcrumbs (use only), milk, chili sauce or 1/3 cup ketchup, light brown sugar, maple syrup, worcestershire sauce, louisiana hot sauce (or to taste), seasoning salt , to taste or 1 tbsp white salt, black pepper (or to taste), chili sauce, divided, bacon