3 grits applesauce Recipes

soymilk, lemon juice, whole wheat pastry flour, soy flour, grits, baking soda, baking powder, salt, cinnamon, unsweetened applesauce, sugar, egg substitute, powder, water, apple, peeled and diced and drizzled with lemon juice, golden raisin, walnuts, cinnamon, ground nutmeg

eggs, milk, vegetable oil, applesauce, whole wheat flour, all-purpose flour (or use all whole wheat if you have ww pastry flour), quick-cooking grits (uncooked ), baking powder, sugar, salt, part-skim mozzarella cheese, shredded (i m sure cheddar would be delicious too), cooked ham, cubed or finely chopped