5 grilled vegetable tostadas Recipes

fresh lime juice (about 3-4 limes), soy sauce, vegetable oil (plus more for brushing ), honey, minced garlic, chili powder, boneless skinless chicken, corn tortillas , 5-6 inches, shredded monterey jack cheese, shredded lettuce, salsa (optional) or guacamole (optional) or sour cream (optional) or cilantro (optional) or green onions (optional) or tomato (optional)

flour tortillas, vegetable oil, grilled chicken breast halves, chopped (about 12 oz. total ), red beans, drained and rinsed, shredded monterey jack, shredded romaine lettuce (from 1 head ), tomato salsa, low-fat sour cream

garlic, no-salt-added black beans, drained, canned vegetable broth, undiluted, chopped onion, salt, nonfat sour cream, chopped fresh cilantro, corn tortillas, vegetable cooking spray, shredded monterey jack cheese with peppers, shredded iceburg lettuce, grilled corn salsa

whole avocado peeled, pitted, diced, tomatillos (3 large) husked, rinsed, chopped, white or yellow onions chopped, cilantro chopped, whole jalapeno pepper seeded and chopped, lime juice, salt, vegetable oil, chipotle chile powder, black beans drained (reserve liquid), tortilla chips, grilled chicken diced, cilantro springs