4 grilled sonora Recipes

black beans, rinsed and drained, processed cheese food, cubed, sour cream, penne pasta, hot pepper sauce, worcestershire sauce, crushed red pepper flakes to taste, salt and pepper to taste, tomatoes, chopped, green onions, diced, grilled chicken breasts, chopped

butter, softened, olive oil, parmesan cheese, italian flat leaf parsley, chopped, salt and pepper to taste, jumbo shrimp in shells

low-fat mayonnaise, ground cumin, black pepper, hearty white bread, thick) slices tomato, shredded monterey jack cheese with jalapeno peppers, salt, fat-free black bean dip