10 grilled rice stir Recipes
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canola oil, broccoli florets (about 2 bunches) and12 Morecanola oil, broccoli florets (about 2 bunches), vertically sliced onion (about 1), fat-free , less-sodium chicken broth, divided, cooked long-grain rice, minced garlic, minced peeled fresh ginger, crushed red pepper, hoisin and lime-marinated grilled chicken breast halves, thinly sliced, low-sodium soy sauce, oyster sauce, rice wine vinegar, cornstarch, salt14 ingredients
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cornstarch, orange juice, green onions, thinly sliced and11 Morecornstarch, orange juice, green onions, thinly sliced, reduced-sodium soy sauce, honey, minced fresh gingerroot, garlic clove, minced, cut fresh asparagus (1-inch pieces), sweet red pepper, sliced, julienned carrots, canola oil, leftover grilled steaks, thinly sliced, honey-roasted peanuts, hot cooked rice30 min, 14 ingredients
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Rice Bhuteko (Rice Stir-Fried with Chicken, Nepali Style)steamed rice and14 Moresteamed rice, grilled chicken breast, cut into 1-in pieces (lamb or shrimp can also be used), chopped onion, chopped red bell pepper, fresh red chilies, minced, garlic, minced, ginger, minced, toasted cumin seed, turmeric, dried red chilies, butter, yogurt, salt and pepper, sugar, scallions, chopped for garnis30 min, 15 ingredients
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Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)squid steaks, wild rice, red bell pepper, chopped and10 Moresquid steaks, wild rice, red bell pepper, chopped, spring onions, chopped, garlic clove, crushed, oyster sauce, fish sauce, water, toasted cashews, snow peas, olive oil, lemon juice, salt and pepper30 min, 13 ingredients
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Yuzu and Mirin Marinated Grilled Chicken Thighs with Chinese Vegetable Fried Rice (Emeril Lagasse)rice wine, sake, soy sauce, yuzu juice or ponzu and16 Morerice wine, sake, soy sauce, yuzu juice or ponzu, sugar or honey, plus 1 tbsp, fresh ginger , cut into coins, rice vinegar, red pepper flakes, salt plus extra and freshly ground black pepper, chicken thighs, peanut oil, cooked white rice, chopped green onions, minced garlic, eggs, soy sauce, sesame oil, chopped parsley leaves, stir-fry vegetables, chopped parsley leaves35 min, 20 ingredients
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Grilled Salmon with Thai Curry Sauce and Basmati Ricebasmati rice, water, unsalted butter and21 Morebasmati rice, water, unsalted butter, minced peeled fresh gingerroot, minced garlic, peanut oil, ground coriander seeds, curry powder, thai red curry paste, paprika, ground cumin, well-stirred unsweetened coconut milk, tomato puree, soy sauce, dark brown sugar, shredded green cabbage, julienne strips of seeded peeled cucumber, chopped fresh coriander, chopped fresh mint leaves, soy sauce, rice vinegar (not seasoned ), four 6-oz pieces salmon fillet, olive oil for brushing salmon, roasted peanuts24 ingredients
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Grilled Fish Tacosmahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cu... and33 Moremahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions), whole wheat or multi-grain flour tortillas, juice of 10 limes, cilantro finely chopped, salt, pepper, apple cider vinegar, chopped fresh cilantro, lime juice, sugar, salt, freshly ground pepper to taste, shredded red or green cabbage, plain fat-free greek yogurt, chopped fresh cilantro, fresh lime juice, lime zest, diced peeled seeded cucumber, sea salt and pepper to taste, combine all ingredients. season with salt and pepper., fresh, diced tomatoes, diced spanish onion, thoroughly washed , minced cilantro, sea salt, juice from 4 limes, mix diced tomatoes , onions and cilantro in a large bowl. add the lime juice and salt stir., fresh mangos diced, cucumber peeled and diced, sweet onion diced, red pepper diced , seeds removed, rice wine vinegar, hot pepper (we recommend either a serrano pepper which provides great flavor and not too much heat or a habanero pepper, 1 of the hottest peppers, cilantro, finely chopped, combine all ingredients in a bowl and mix well. set aside and refrigerate for 30 minutes.34 ingredients
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Round 2 Recipe - Beef and Cabbage Stir Fry (Sandra Lee)canola oil and15 Morecanola oil, beef strips and marinade, from satay, recipe follows, cornstarch, onion , cut into 1-inch pieces, head red cabbage, thinly sliced, cooked white rice, scallion, chopped, for garnish, top round or london broil, light soy sauce, canola oil, plus more for grill, lime juice, brown sugar, minced garlic, minced fresh ginger, scallions, thinly sliced, special equipment : 24 bamboo skewers, soaked in water 20 minutes20 min, 16 ingredients
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