4 grilled marinated meat Recipes

tender beef steak ; pork or lamb chops; boned, skinned chicken pieces; or fish fillets or steaks , about 1 inch thick, marinade , choices as follows, spiced cider and maple marinade, lemon-pepper marinade, soy-balsamic marinade, wine and herb marinade

frozen spinach, thawed and completely drained, lump crab meat (costco has it and it never has any shells for $13), panko bread crumbs, jalapenos, seeded and chopped, garlic, chopped, mayo (i used hellman s w/ olive oil), egg, paprika and basil to taste, if you are a salt person , add salt (i never do), brie, sauce, olive oil mayo, lite sour cream, chopped marinated artichoke hearts, chopped garlic

chuck roast (2-1/2 to 3 inches thick ), salt , to taste, pepper, freshly-ground , to taste, meat tenderizer , to taste, low sodium soy sauce, orange juice, freshly-squeezed, lemon juice, freshly-squeezed, sugar, garlic cloves, minced, ginger