4 greg mix Recipes

rolled oats, natural bran, mixed dried fruit, almonds or 1/8 cup peanuts or 1/8 cup walnuts, sunflower seeds, milk, to cover, plain yogurt, honey, banana

ripe tomatoes, chopped, cucumbers, peeled & chopped, yellow onion, chopped, spicy bloody mary mix, red wine vinegar, olive oil, salt, cumin, garlic (minced or put in garlic press), sour cream, cucumber, thinly sliced, diced green pepper

lime juice (freshly squeezed ), lemon juice (freshly squeezed ), sugar, salt, water