5 greener Recipes

cooked chickpeas (about 1 cup dried ), tahini, garlic cloves (or less to taste), olive oil , extra-virgin (the pepperier and greener, the better), lemons , zested and juiced, cumin, cayenne, kosher salt, black pepper, freshly ground, water, parsley, freshly chopped (for garnish )

olive oil, stewing beef, garlic cloves, chopped, red wine, beer (dark or light is your choice ), beef broth, tomato paste, sugar, thyme, bay leaves, worcestershire sauce , depending on taste, butter, potatoes, your choice, onion, chopped, carrots, chopped, mixed vegetables , that you can add if you like greener stew-cabbage, celery, green peas, pearl onions, parsnips, turni (optional), salt and pepper, chopped parsley (to garnish ) or thyme (to garnish)

chicken breast, cooked and cubed, sliced green onion, diced celery, red bell pepper, diced, low-fat lemon blueberry dressing, dole greener selection

hot green chili peppers (small and hot ), onion, chopped, garlic, chopped, ginger, stalks lemongrass (only the lower part and not the grass like leaves), lemon leaves (if you get kaffir lime leaves i am sure it is better but i make do), fresh lemon rind, coriander leaves, fresh spinach leaves (optional), fresh fenugreek leaves (optional), mint leaf (optional), salt, vinegar, black peppercorns, coriander seed, cumin seed