1290 green beans low Recipes

chicken breasts, with fat trimmed (boneless or skinless , large, 31oz), chicken broth (fat free, low sodium), broccolini, chopped (8oz), baby bok choy, chopped (9oz total ), zucchini, chopped (10oz total ), celery ribs, chopped (9oz total ), garlic cloves, chopped, green onion, chopped (1oz), carrots, chopped (larg, 11oz total ), dill weed, chopped, fresh parsley, chopped, frozen green peas, fresh green beans, chopped

green beans, trimmed, carrots (10 oz), cut at a diagonal into 1/4-inch thick slices, green curry paste (available in the asian aisle at most supermarkets), light coconut milk, low-sodium chicken broth, asian fish sauce* (also available at most supermarkets ), brown sugar (preferably dark ), sweet potato (about 1 lb), cut into 1-inch pieces, skinless boneless chicken breasts , cut into 1/4-inch-thick slices (or firm organic tofu, cut into 1-inch cubes), zucchini , halved lengthwise and cut into 1/2-inch-thick slices

pork (any cut ), whole frozen green beans, mushroom, halved, fresh spinach, onion, cut into medium chunks, red pepper, cut into medium chunks, chili sauce, soya sauce, rice vinegar, brown sugar, vegetable oil, salt, pepper, chili flakes, flour

korma curry paste, chicken stock (or water, half the can), sour cream (or yogurt), boneless skinless chicken breasts, cubed, cauliflower florets, green beans, onion, garlic cloves, sliced mushrooms (or halved ), salt, pepper

green beans, trimmed and cut into 1-inch pieces, frozen un-shelled edamame, fresh bean sprouts, sushi-style pickled ginger, minced, japanese pickled ginger liquid, see note, garlic cloves, minced, water, low-sodium soy sauce, wasabi powder, scallions, minced

olive oil, shallots, sliced into thin rings or 1 cup sliced shallot, fresh string beans, trimmed, fresh button mushrooms, sliced thin, fresh garlic cloves, minced, fresh thyme, chopped or 1 tsp dried thyme, milk (low fat or regular), flour, grated parmesan cheese , plus, grated parmesan cheese, for top, fresh parsley, chopped, nutmeg, salt, pepper

canola oil, onion, finely chopped, extra lean ground beef, cumin, pinto beans, crushed tomatoes, diced green chilies, low-fat flour tortillas, enchilada sauce, reduced-fat monterey jack cheese, shredded

tomatoes or 1 cup vegetable juice, tomato, peeled, cut in small pieces, carrot, chopped, green beans or 1 cup yellow wax bean, onion, finely chopped, zucchini or 1 cup yellow squash, thinly sliced, leek, chopped, red potatoes, unpeeled , diced, fresh herbs of choice , placed in a cheesecloth bag (parsley, basil, etc.), salt

frozen lima beans, thawed, frozen cauliflower, thawed, frozen peas, thawed, frozen cut green beans, thawed, frozen whole mushrooms, thawed, butter, unsalted, all-purpose flour, dry mustard, skim milk, light and fat-free chicken broth, prepared horseradish, tabasco sauce, breadcrumbs

stalks celery, extra virgin olive oil, head of cabbage, chopped, green beans, chopped, carrots, chopped, diced tomatoes, chicken broth, tomato paste, onions, chopped, zucchini, chopped, garlic, chopped, mushrooms

water, vegetable bouillon granules, garlic cloves, crushed, onion, finely chopped, apple, peeled cored and diced, chili powder, ground ginger, turmeric powder, green beans, sliced, cauliflower, broken into small florets, carrots, sliced, potatoes, diced, water, tomato puree, sultanas, salt

olive oil, shallots, sliced into rings (about 1 cup), fresh string beans or haricots verts, trimmed, button mushrooms, sliced, garlic, minced, chopped fresh thyme, low-fat (1 percent ) milk, all-purpose flour, freshly grated parmesan cheese, chopped fresh parsley, ground nutmeg, salt and freshly ground pepper, olive oil cooking spray

sliced carrot, diced onion, minced garlic cloves, fat-free broth, diced green cabbage, green beans, tomato paste, dried basil, dried oregano, salt, diced zucchini

mango , unripe green, bean sprouts, carrot, peeled and grated, lemon juice, low sodium soy sauce, garlic clove, minced, granulated sugar, fresh cilantro, chopped

celery, chopped, carrots, chopped, onion, chopped, green beans, cut, basil, sage, thyme, garlic powder, chicken stock cubes, water

tuna (drained and flaked ), salt, garlic powder, black pepper, mayonnaise, sour cream, celery (chopped, about 1 stalk ), onion (diced ), green beans (i use the canned kind ), cheddar cheese, french s french fried onions, butter

baby carrots, lettuce, water, green beans, corn, oscar mayer smoked ham

celery, chopped, carrots, chopped, onion, chopped, green beans, cut, basil, sage, thyme, garlic powder, chicken stock cubes, water