21 greek eyed Recipes

orzo, black-eyed peas, drained and rinsed, tomato, diced (1 cup), chopped flat-leaf parsley, red-wine vinegar, extra-virgin olive oil, divided, seedless cucumber , halved lengthwise, cored, and diced (1 cup), pitted kalamata olives , slivered, sliced red onion, grated lemon zest, fresh lemon juice, chopped oregano, coarsely chopped romaine, feta, crumbled (1 cup), peperoncini

orzo, black-eyed peas, drained and rinsed, tomato, diced (1 cup), chopped flat-leaf parsley, red-wine vinegar, extra-virgin olive oil, divided, seedless cucumber , halved lengthwise, cored, and diced (1 cup), pitted kalamata olive , slivered, sliced red onion, grated lemon zest, fresh lemon juice, chopped oregano, romaine lettuce, coarsely chopped, feta, crumbled (1 cup)

rotini pasta (1/2 box), cooked black-eyed peas (can use frozen, canned or homemade ), carrot, diced small, cooked salmon (canned works , but leftover salmon is great), artichoke heart (cut into quarters ), sliced mushrooms, lemon juice, greek yogurt, olive oil, salt (or to taste), pepper, garlic cloves (minced ), fresh cilantro (fresh, chopped fine ), green onions (sliced ), monterey jack pepper cheese (optional) or 1/2 cup parmesan cheese (optional)

boneless skinless chicken breasts, black-eyed peas, sliced onion (and or garlic), all purpose greek seasoning, smoked sausage, sliced

eye-of-round roast, minced garlic, chopped fresh rosemary, pepper, dried oregano, vegetable oil, divided, tomato sauce, dry red wine, onion, chopped, greek seasoning, all-purpose flour, low-sodium beef broth

eggs, fat-free greek yogurt, less-fat cream cheese, chopped roasted red bell pepper, green onion, minced, chopped fresh parsley, minced pickled jalapeno pepper, chopped fresh cilantro, italian dressing mix, dijon mustard, salt, canned black-eyed peas, fresh cilantro leaves

rib eye steaks (about 1-inch thick ) or 2 (14 -16 oz) filet mignon steaks (about 1-inch thick) or 2 (14 -16 oz) porterhouse steaks (about 1-inch thick) or 2 (14 -16 oz) beef tsp-bone steaks (about 1-inch thick), garlic clove, minced, balsamic vinegar, extra virgin olive oil, all purpose greek seasoning , no salt included, i recommend cavendars, southern flavor charbroil seasoning , available from www.southernflavor.com (i am not affiliated with them in any way...i have just not found a better product!)

dried black-eyed peas, extra virgin olive oil, chopped onions, chopped celery, garlic cloves, minced, torn swiss chard, baby spinach, trimmed arugula, salt, fresh ground black pepper, petite diced tomatoes, see note, crumbled feta cheese (optional)

dried black-eyed peas (about 8 oz), extravirgin olive oil, chopped onion, chopped celery, garlic cloves, minced, torn swiss chard (about 8 oz), baby spinach (about 6 oz), trimmed arugula (about 6 oz), salt, freshly ground black pepper, petite diced tomatoes, undrained, crumbled feta cheese

boneless beef beef eye round, cubed, beef broth, diced tomatoes, cubed potatoes, cut green beans, dried lentils, chopped onion, chopped green bell pepper, minced garlic, dried oregano, dried mint, ground turmeric, coriander, cubed zucchini, salt and pepper

white rice, extra-virgin olive oil, fresh salsa, plus more for topping, ground cumin, black-eyed peas (1 undrained; 1 drained and rinsed ), baby spinach, chopped fresh cilantro, avocado, halved, pitted and sliced, shredded cheddar cheese, sour cream or greek yogurt, for serving (optional)

lemons, olive oil, dried oregano, beef marinating steak (eye, round,or sirloin tip), couscous, crumbled feta cheese, tomato, seeded and diced, diced cucumber, seeded, sliced pitted black olives, diced red onion, fresh parsley, chopped fresh mint, salt and pepper

feta cheese (packed in olive oil with herbs), lemons (1 zested & juiced, the 2nd cut in 4 wedges), swordfish fillets (tuna, trout, sea bass or any firm-fleshed fish of choice may be used), tomatoes (seeded & chopped ), cucumber (peeled & chopped ), red bell pepper (diced ), black olives (chopped , may use kalamata), white wine (optional per cooking method if choice ), salt and pepper (to taste), pine nuts

eye lamb chops , frenched, drizzle olive oil, greek or nicoise olives, pitted and quartered, minced shallots, minced garlic, goat cheese, salt, freshly ground black pepper, dijon mustard, fine dried bread crumbs, olive oil, fresh spinach leaves

pork tenderloin cut into bite sized pieces, all purpose flour, enough to dredge meat with, olive oil, butter, seasoning (greek all- ; do not use season salt, it is not the same! you really want to use a greek all .), fresh ground black pepper, paprika, ground cayenne pepper, ground thyme, dried basil, minced garlic, onion chopped, carrots chopped, heart of celery chopped with leaves, chicken stock, red potatoes quartered, jasmine rice, black-eyed peas, black beans, white beans, mushrooms sliced, dry red wine (beer is a great substitute!), shakes tamari soy sauce, salt to taste (i use ground sea , if i need it)

fresh pineapple , peeled, & cored & eyes removed, ripe bananas, ripe fresh strawberries, hulled or 4 oz frozen strawberries, low-fat greek yogurt or 3 tbsp low-fat sour cream, dark rum, honey, fresh mint

eggs, plain greek yogurt (or regular yogurt), cream cheese (neufchatel), chopped roasted red peppers (or pimientos), green onion, minced, chopped fresh parsley, minced pickled jalapeno pepper, chopped fresh cilantro, italian salad dressing mix, dijon mustard, salt, canned black-eyed peas, fresh cilantro leaves

rib eye steaks, cut into 2-inch cubes, all purpose greek seasoning (to taste), soy sauce, dark corn syrup, minced garlic, seasoning salt