Directions:
- Using a sharp or serrated knife, cut the pineapple into paper-thin slices and arrange them so they cover the base of 4 plates.
- In a blender, blend together the bananas, strawberries(reserving four for decoration), yoghurt or sour cream, rum, and honey until smooth.
- Slice the reserved strawberries.
- Drizzle the fruit sauce over the pineapple and decorate with the strawberries and mint sprigs.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.05 Kcal (436 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 5.21mg | 0% | |
| Potassium | 281.18mg | 6% | |
| Total Carbs | 21.63g | 7% | |
| Sugars | 14.05g | 56% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 22.7mg | 38% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.81 Kcal (372 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 4.45mg | 0% | |
| Potassium | 240.01mg | 6% | |
| Total Carbs | 18.46g | 7% | |
| Sugars | 11.99g | 56% | |
| Dietary Fiber | 2.05g | 10% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 19.4mg | 38% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jamaican Fruit Salsa
Dark rum, Coconut rum, Rumrunners mix and 7 more.. -
Power Shake
Frozen banana, Strawberry, Nonfat plain yogurt and 5 more.. -
Orange and Banana Yogurt Smoothie
Banana, peeled, sliced, frozen, Chilled orange juice and 3 more.. -
Banana Coconut Smoothie
Frozen banana, Coconut milk, Plain nonfat yogurt and 4 more.. -
Honey Fruit Salad
Bananas, Strawberries, halved and 3 more.. -
Strawberry Peach Smoothie
Banana, peeled, Strawberry, hulled, Peach, sliced and 3 more.. -
Strawberry Banana Yogurt Smoothie
Bananas, Strawberries, Low-fat vanilla yogurt, Milk, Honey and 1 more.. -
Strawberry Banana Smoothie
Bananas, peeled, Fresh strawberries, rinsed, Skim milk and 2 more.. -
Fruit Smoothie
Banana, ripe, Frozen strawberries (handful ) and 3 more.. -
Shrimp Sate with Pineapple Salsa
Chopped pineapple, Chopped red onion and 11 more.. -
Coconut Fruit Salad
Apricots (pitted and sliced ), Strawberry (quartered ) and 8 more..
Also Try
-
Pineapple Cheesecake with Haupia Sauce
Peeled, cored pineapple (about 1 lb.), Brown sugar, Rum and 7 more.. -
Pineapple, Blueberry, and Kiwi Fruit Dessert
Crosswise slices (about 1/2 in. thick) peeled , cored pin... and 4 more.. -
-
-
Pineapple Pie With Shortbread Pie Crust
Crushed pineapple, Cornstarch, Salt, Sugar, Butter and 5 more.. -
-
Lemon Cake With a Pineapple Surprise
Self-rising flour, White sugar, Shortening, Half-and-half and 12 more.. -
-
Peachy Fresh Fruit Salad With a Flourish of Angelica and Mint!
Charentaise melon or 1/2 other local melon, peeled and di... and 10 more.. -
Pineapple Boat with Fluffy Fruit Dip
Sugar, Egg, beaten, Orange juice, Grated orange peel and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
