4 great ziti Recipes

salt, milk (low-fat is fine ), bay leaves, kale (any or chard will do), pasta, elbow, shell , ziti, northern white beans, drained, butter, all-purpose flour, sharp white cheddar cheese, grated, freshly grated parmesan cheese, freshly ground black pepper, fresh whole wheat bread crumbs

chicken, chopped bite size (i prefer thigh , but breast is good, too), pasta (penne or ziti works great), avocados, olive oil, green onion, chopped, fresh cilantro, packed and chopped, parmesan cheese, freshly grated (more for topping ), lime juice, lime , zest of (optional), salt & pepper

whole tomatoes, tomato paste, extra virgin olive oil, garlic cloves, minced, onions, diced, crushed red pepper flakes, water, bay leaves, salt, black pepper, parsley