3 great sour sugar cut Recipes

raisins, sherry wine or orange juice, egg noodles, unsalted butter, cut into pieces, more for pan, eggs, cottage cheese, sour cream, sugar, ground cinnamon, lemon , zest of, grated, salt

boneless skinless chicken breasts , cut into bite-sized chunks, onion, chopped, garlic cloves, minced, ground cumin, dried oregano, chili powder, chicken broth, ro-tel tomatoes, drained, canned great northern beans, drained, splenda sugar substitute, shredded 2% reduced-fat mexican blend cheese (or monterey-jack cheese), salt , to taste, pepper , to taste, fat free sour cream (optional), green onion, sliced (optional)