3 great nut muffins Recipes

flour, chopped walnuts, toasted wheat germ, brown sugar, baking powder, cinnamon, salt, nutmeg, very ripe bananas, mashed, milk, melted butter, egg

old fashioned oats, steel cut oats, buttermilk, oil, brown sugar, eggs, whole wheat flour (whole wheat is preferred) or 2 cups white flour (whole wheat is preferred), baking powder, baking soda, salt, raisins (optional) or 1/2 cup other dried fruit (optional), chopped nuts (optional)