3 gram broccoli Recipes

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

frozen chopped broccoli, water, chicken bouillon cubes, extra small onion, chopped, salt, pepper, cream of chicken soup, evaporated milk (1/2 of a regular size can), less schwan s yellow american processed cheese slice, cornstarch