94 grains vegetarian Recipes

carton cottage cheese, eggs, beaten, vegetable oil, dry onion soup mix, chopped walnuts, corn flakes (i use special k whole grain), chopped onion

wheat berries, rinsed, water, bouillon cubes (i use chicken but you can use veggie broth to make vegetarian), olive oil, red onion, chopped (i chop mine pretty small), garlic cloves, minced, carrots, chopped (i also chop this very small for my toddler), cremini mushrooms, chopped (can use regular mushrooms or portobello caps instead), eggs, beaten, fresh ground pepper, onion salt, raisins (optional), gala apples, diced (optional), almonds (optional)

grain (not parboiled) rice, olive oil, onion, chopped, carrots, peeled and diced, garlic, crushed, a 1-in. piece fresh ginger, grated or 1 scant tsp. powdered, cinnamon stick, water (if not making for vegetarians, use chicken or beef broth), salt and freshly-ground black pepper to taste, golden raisins , or dark if that s all you have, almonds, toasted

vegetarian bacon, whole grain bread (i love rye and pumpernickel), mayonnaise, curly green leaf lettuce, ripe tomatoes, sliced to desired thickness, salt, pepper, fresh basil, sliced (optional)

sesame oil, egg, garlic clove, minced, ginger, minced, onion, chopped, green onions, chopped, leek, chopped, carrot, chopped, bean sprouts, cooked long-grain rice , unclump, frozen peas, tamari soy sauce , to taste

butter, frozen chopped onions, stalk celery, finely chopped, chopped green apple, grain and wild rice blend (near east or zatarains), vegetable broth (or water), garlic cloves, chopped, chopped pecans, green cabbage leaves, marinara sauce (newmans own or you can use homemade)

head cabbage, onions, chopped, grain rice, margarine, salt, pepper

vegetable stock , recipe follows, olive oil, chopped onions, chopped yellow bell pepper, chopped red bell pepper, chopped celery, minced garlic, whole grain farro (or spelt), picked over for impurities and rinsed, diced tomatoes, quartered cremini mushrooms, okra , halved lengthwise, whole baby carrots, tops removed and scrubbed, zucchini , sliced into 1/2-inch thick half circles, bay leaf, chopped fresh thyme leaves, salt, black pepper, cayenne pepper, chopped fresh parsley leaves

split red lentils, onion, whole grain mustard, ground cumin, turmeric, ground coriander, chili powder or 1/2 tsp chili flakes, vegetable stock, water, butternut pumpkin (peeled and in chunks ), oil

dried red beans , sorted through for stones, canola oil, minced garlic, carrots, peeled, 1/2-inch dice, celery stalks, 1/2-inch dice, sweet onion, 1/2-inch dice, red bell pepper, 1/2-inch dice, freshly ground black pepper, lightly packed torn kale leaves , ribs removed, canned chipotle chilies in adobo, minced, adobo sauce (from canned chipotles), worcestershire sauce, smoked paprika, onion powder, dried thyme, dried oregano, cayenne pepper , or as needed, bay leaves, kosher salt, hot sauce , such as tabasco, steamed long-grain white rice, sliced green onion, for garnish, lemon, cut into wedges

sweet red peppers or 4 medium green bell peppers, tops cut off and seeds and pith removed, black beans, rinsed and drained, shredded monterey jack pepper cheese (1 cup), salsa, onion, chopped (1/4 cup), frozen corn, uncooked converted long grain rice, chili powder, ground cumin, reduced-fat sour cream (optional)

sliced red onion, separated into rings, artichoke hearts, rinsed and coarsely chopped, tomato, seeded and diced, balsamic vinegar, extra virgin olive oil, dried oregano, baguette , preferably whole-grain, provolone cheese, halved (about 2 oz), shredded romaine lettuce, sliced pepperoncini pepper (optional)

lettuce, taco shells, whole grain rice, salt, tomato, parsley, orange juice, cumin, dried chili, paprika, hot sauce, salsa, feta cheese, refried beans, sour cream, balsamic vinegar, sunflower seeds

cabbage, with big leaves , core removed, grain rice, butter, onions, peeled and minced, mushrooms (canned or fresh ), worcestershire sauce (optional), salt, pepper, garlic powder, sweet paprika, parsley, tomato juice or 1 1/2 liters vegetable stock or 1 1/2 liters mushroom stock, sweet paprika

dry green lentils or 1 cup brown lentils, dried garbanzo beans, dried black beans, grain rice, olive oil, minced onion, salt, caraway seed, water, lemon , juice of

dried white kidney beans, dried red kidney beans, dried garbanzo beans, black dried fava beans, dried black lentils (large variety), coarse bulgur, short-grain rice, cumin, salt, lemon juice

vegetarian bacon, sliced mushrooms, sunflower oil, onion, chopped, grain rice, hot vegetable stock, made with cube, grated cheddar cheese

whole wheat flour, unbleached all-purpose flour, textured vegetable protein ( ), cornmeal, nonfat dry milk powder, rolled oats, bulgar wheat (soaked in 1 cup boiling water), yeast, salt, eggs, corn oil, water