8 grain pasta shrimp Recipes

whole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

angel hair pasta, andouille sausage, sliced, shrimp, peeled and deveined, chopped green onions, sliced fresh mushrooms, chopped fresh garlic, white wine, heavy cream, coarse grained prepared mustard, worcestershire sauce, salt and pepper to taste

whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

salt, sweet paprika, onion powder, garlic powder, dried basil, dry mustard, white pepper, dried thyme, black pepper, ground nutmeg, cayenne, shrimp, peeled, evaporated skim milk, fat-free cream cheese, onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, seafood stock, defatted, apple juice, fresh garlic, minced, nonfat dry milk powder, fat-free mayonnaise, cooked long-grain rice or 6 cups pasta shells, cooked

butter, ragu parmesan & romano pasta sauce, chopped broccoli, shrimp, cooked (or more to your liking), mushrooms, barilla whole grain penne, fat free grated parmesan cheese, reduced-fat mozzarella cheese, onion powder, garlic powder, pepper

butter, softened, broken thin spaghetti or orzo pasta, grain white rice, generous pinch saffron threads, chicken stock, all-purpose flour or instant flour, such as wondra, for dredging, smoked sweet paprika, boneless, skinless chicken thighs , trimmed of excess fat, kosher salt and freshly ground pepper, evoo, spanish chorizo, chopped, garlic, chopped, onion, chopped, a splash dry sherry, frozen peas, thawed, chopped fresh thyme, roasted red bell peppers, chopped, thick center-cut fillet sustainable cod or black cod, seafood seasoning , such as old bay, shrimp, peeled and deveined, lemon, roughly chopped fresh flat-leaf parsley