8 grain packets Recipes

whole wheat flour, oat bran, cocoa powder, baking soda, baking powder, ground cinnamon, salt, applesauce, egg whites, lightly beaten, liquid stevia , extract (or 4 packets powdered stevia extract), vanilla extract

water, burgundy wine, condensed golden mushroom soup, boneless beef top sirloin steaks, cut into 1 inch cubes, mushroom, sliced, grain and wild rice blend, with seasoning packet uncooked

boneless skinless chicken breasts (1 1/4-1 1/2 lb), whole grain mustard, zucchini, thinly sliced, sweet banana peppers , cut into 1-inch pieces, shallots, thinly sliced, halved cherry tomatoes, extra virgin olive oil, dried thyme, salt, fresh ground pepper

chicken broth, zest from 1/2 lemon, lemon, juiced, frozen chopped onions, thawed, spanish seasoning packet (recommended : mccormick recipe inspirations spanish chicken skillet), boneless skinless chicken breasts, rinsed and patted dry, roasted red peppers, with liquid, salt and freshly ground pepper, lemony rice , for serving, recipe follows, low-sodium chicken broth, olive oil, whole grain chicken and herb flavored rice (recommended: rice a roni chicken and herb classico savory whole grain blends), white wine, zest from 1/2 lemon, lemon, juiced

soy sauce, lime juice, sugar, fresh ginger, grated, peeled, garlic clove, grated (optional), red pepper flakes (optional), flank steaks , thinly sliced against the grain (i have subbed chicken successfully), lime juice, sugar, fresh ginger, grated and peeled, creamy peanut butter, water (or more if you prefer thinner sauce), soy sauce (you may not use it all), red pepper flakes (optional), roasted peanuts, chopped, green onions, sliced, vegetable oil, for grill, ramen noodles , cooked according to package instructions (seasoning packet discarded)

ground extra-lean beef, ground extra-lean pork, crackers , saltine (or 1 packet medifast multi-grain *), egg substitute (or 1 egg), fresh rosemary, minced fresh garlic cloves, black pepper, nutmeg, cayenne pepper, thyme, tomato, sliced (or 1 can tomatoes, reduced-sodium, sugar free, diced or crushed)