23 grain mustard serve Recipes

lump crabmeat (fresh ), white breadcrumbs (or sourdough divided), green onion (chopped ), fat-free mayonnaise (or reduced-fat, divided ), egg white (lightly beaten ), grainy mustard (coarse grain or spicy brown, divided), hot pepper sauce (divided ), olive oil (divided ), lemon wedge (to serve )

olive oil, garlic cloves, minced, salt, fresh coarse ground black pepper, well-trimmed beef tenderloin , center cut, butter, mixed fresh mushrooms, stems removed and cut in half if large (shiitake,cremini and oyster), chopped shallot, good port wine, ready-to-serve beef broth, coarse-grain dijon-style mustard, cornstarch , dissolved in 2 tbsp. water, butter, softened (optional)