328 grain and more Recipes

cooked brown rice (long-grain or basmati for me), vanilla-flavored soymilk or 1/2 cup plain soymilk, dates, chopped, chopped almonds (or more walnuts), chopped walnuts (or more almonds), apple , diced- granny smith are the best, fresh blueberries (optional) or 1/4 cup thawed frozen blueberries (optional)

canned low sodium chicken broth (or more--i usually use more like 12), onion, chopped, stalks celery, chopped, carrots, chopped, garlic, chopped, uncooked long-grain white rice (or pasta), chopped fresh thyme or 2 tsp dried thyme, crumbled, diced cooked chicken, salt and pepper, chopped fresh parsley

coarse kosher salt, freshly ground black pepper, dry mustard (such as colman s), chopped fresh sage, chopped fresh thyme, flat-cut brisket, trimmed but with some fat still attached, rendered bacon fat or olive oil, more) low-salt chicken broth, divided, porter or stout, whole pitted prunes, bay leaves, dark brown sugar, sliced onions (2 1/2 lb), whole garlic cloves, peeled, mushrooms, sliced, carrots, peeled , cut crosswise into 1 1/2-inch lengths, whole grain dijon mustard, more) malt vinegar

flour tortillas (( like whole grain), butter, green onions, chopped, monterey jack cheese (or more to taste) or 1 1/4 cups monterey jack and cheddar cheese blend, grated (or more to taste), fresh spinach, chopped (about 3/4 cup when cooked), garlic salt, chili powder

prepared mayonnaise, dijon mustard, whole-grain mustard, hot sauce, or more if desired, cornichons, diced, green onion, white and pale green part, finely chopped, chopped flat-leaf parsley, salt and freshly ground black pepper, sweet paprika, freshly ground black pepper, kosher salt, dried thyme, garlic powder, onion powder, cayenne pepper, ground chuck, canola oil, plus more for brushing, paper thin slices pepper jack cheese, buns, split, sliced tasso ham, red onion, peeled and cut into 1/4-inch thick slices

whole grain bread (oat bran is good), almond butter (or more to taste), all fruit spread (or more to taste)

zucchini or summer squash (or half of each - which is what i used), garlic clove, minced, whole grain ) bread crumbs, crumbled feta cheese, egg, salt & pepper, to taste, crushed red pepper, dill weed (or more to taste), oregano (or more to taste), splash of fresh lemon juice, olive oil for pan frying, sour cream (plain greek yogurt or creme fraiche work too), micro-greens or fresh herbs of choice for garnish

oil, butter, fresh minced garlic (or to taste), sliced mushrooms (can use more ), spinach, shredded (about 5 cups), salt and pepper, shredded cheddar cheese (can use more or less ), curd cottage cheese, cooked short-grain rice, mozzarella cheese, paprika (to garnish , any amount desired)

oil (or as needed to cover bottom of the saucepan can use butter or half of each), onion, finely chopped, garlic cloves, chopped (can use more ), cream of mushroom soup, undiluted, water, milk, grated parmesan cheese (more to mix in after cooking if desired), uncooked long grain white rice, fresh ground black pepper (or to taste), salt (optional and to taste)

olive oil, onion, diced, red bell pepper, diced, green bell pepper, diced, garlic, minced, salt, plus more , to taste, freshly ground black pepper, plus more , to taste, paprika, dried oregano, dried thyme, bay leaf, cayenne pepper, tomato paste, diced, smoked ham, low sodium chicken broth, no-salt added diced tomatoes, uncooked long-grain white rice, peeled and deveined medium shrimp, hot pepper sauce

whole grain bread, lean ham (deli or baked, can use more if you like), fat-free swiss cheese, steamed asparagus spears , bottom ends trimmed to fit the bread (leftover is fine, use more or less as you choose), healthy balance margarine, divided

pancetta or 2 oz bacon, cut into pieces, onion, cut into 1-inch chunks, carrot, cut into 1-inch chunks, celery, cut into 1-inch chunks, fresh sage leaves, butter, extra-virgin olive oil, tomato paste, dry whtie wine, water, kosher salt, lentils, rinsed and picked over, italian short-grain rice (arborio, carnaroli, or vialone nano), chopped scallion, grated grana padano (plus more for passing) or 1/2 cup parmigiano-reggiano cheese (plus more for passing)

butter, fresh sage leaves, water or 5 cups light stock, plus more if needed, kosher salt, italian short-grain rice (arborio, carnaroli, or vialone nano), chopped scallion (about 1 bunch), butter , cut into pieces, freshly grated grana padano or 1/2 cup parmigiano-reggiano cheese, plus more for passing

boneless skinless chicken thighs, onion, cut into 1-inch chunks, carrot, cut into 1-inch chunks, celery, cut into 1-inch chunks, plump garlic cloves, peeled, extra-virgin olive oil, kosher salt, fresh bay leaf, dry white wine, hot chicken stock or 5 cups turkey stock, plus more if needed, italian short-grain rice (arborio, carnaroli, or vialone nano), butter , cut into pieces, chopped fresh italian parsley, grated grana padano or 1/2 cup parmigiano-reggiano cheese, plus more for passing

bacon or salt pork, diced, onion, finely diced, unsalted butter, more or less as needed, trimmed beef chuck, 1 cubes , blotted dry, flour , more as needed, cognac or brandy, beef broth or stock, more if needed, dijon mustard, whole-grain mustard, peeled carrots , half-moon, white mushrooms, quartered, dry red wine

thick pork blade steaks or 8 sirloin steaks, salt & freshly ground black pepper, all-purpose flour, unsalted butter, vegetable oil, onions, thinly sliced, garlic, minced, guinness stout (approximately ), chicken stock (approximately ), coarse grain mustard (or more ), chopped fresh parsley, balsamic vinegar (or more )

brown chicken stock, butter, yellow onion, peeled and minced, salt, or more to taste, black pepper, or more to taste, short grain rice such as arborio, dry white wine, olive oil, fresh assorted mushrooms, preferably wild , ideally a mixture of crimini, oyster, shiitake and portobello, garlic, minced or pureed, grated manchego cheese ( or substitute parmesan), epazote , picked and coarsely chopped

brown rice (long grain american basmati rice, texmati brand or equivalent), water, salt, fresh lean ground turkey, egg (substitute 2 beaters or equivalent brand, 1/4-1/2 cup liquid), chopped red onions, light olive oil (or more if grilling , using a broiler), vegetable oil (or more if frying ), chopped fresh parsley (or 2 tbsp dry parsley), nutmeg, coriander, salt (to taste), cayenne (red pepper, chili powder), creamy yogurt (not non-fat free content yogurt), buttermilk, tahini paste, lemon juice, salt, garlic cloves (put through a press), cooked brown rice, cold, eggs (substitute 2 egg beaters or equivalent brand, 1/4-1/2 cup liquid), spring scallions, cleaned and cut into small pieces, zucchini, chopped up, squash, chopped up, fresh pea pods, cut up into pieces, vegetable oil, garlic cloves, chopped up, chicken stock, soy sauce, sesame oil