2493 grain and cheese Recipes

ripe avocado, halved, seeded and peeled, lemon juice, ground cumin, salt, minced parsley, bread (i use whole grain), monterey jack cheese, sliced, tomato, thinly sliced, butter, softened

poblano chiles, halved and seeded (you can also use jalapenos), fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, reduced-fat mexican cheese blend, shredded, chopped fresh cilantro (optional)

rye bread , german rye, the lighter type with grains, black beans, drained, purple onion , chopped rather fine, monterey jack pepper cheese, the hot kind, butter or 2 tbsp margarine, softened

pecan halves, balsamic vinegar, divided, water, sugar, olive oil, maple syrup, whole grain mustard, salt, mixed baby lettuces and spring greens, sliced beets, drained, crumbled goat cheese , or, crembled feta cheese

extra virgin olive oil, onion, sliced, portabella mushrooms, stems and gills removed (optional), red bell pepper, thinly sliced, fresh oregano, minced or 2 tsp dried oregano, fresh ground pepper, all-purpose flour, vegetable broth, reduced sodium soy sauce, reduced-fat provolone cheese, thinly sliced, whole grain buns, split and toasted

olive oil, fresh limes or 1 tbsp lemon juice, white wine vinegar, dijon mustard or 1 1/4 tsp whole grain prepared mustard, maple syrup or 1/4-1/2 tsp honey, minced green onions, salt and pepper, walnut halves, butter, maple syrup or 1 tsp honey, cayenne or 1 dash hot smoked paprika, arugula , mesclun, romaine, mache, spinach (whatever may be your preference), firm bartlett pears, washed, cored and sliced into very thin wedges (skin remaining), blue cheese, crumbled (gorgonzola, stilton, etc.), bacon , cooked until crisp and well drained, cooked sliced chicken (optional)

carton cottage cheese, eggs, beaten, vegetable oil, dry onion soup mix, chopped walnuts, corn flakes (i use special k whole grain), chopped onion

soft fresh goat cheese, sour cream, chopped fresh parsley, chopped fresh mint, chopped lemon zest, toasted ground walnuts, divided, garlic bulb, top removed, red onions, quartered , root ends intact, green onions, trimmed , leaving 3 inches of green ends, cipollini, peeled, red pearl onions, peeled, sweet onions, quartered , root ends intact, leeks, white part only , quartered lengthwise, olive oil, fine-grained sea salt, freshly ground black pepper, garnish: chopped fresh parsley

whole grain buns, portabella mushroom caps, butter, onions, baby arugula leaves, fat free cream cheese, softened, garlic cloves, minced separately, garlic powder, dijon mustard, worcestershire sauce, paprika, red hot sauce

ground beef , 95% lean, sea salt, pepper, reduced-fat cheddar cheese, cut into 1/3-inch cubes, whole grain mustard, honey, whole wheat dinner rolls, baby spinach leaves (packed)

vegemite, favorite bread (i use thick cut whole grain), avocado, cream cheese (low fat is fine )

whole grain bread, toasted, spreadable goat cheese, walnuts (optionally toasted), tomato , slices, lettuce or other salad greens, salt and pepper

pecan halves, balsamic vinegar, water, sugar, olive oil, maple syrup, whole grain mustard, salt 1 package. (5oz) spring mix salad greens, sliced beets, crumbled goat cheese (or feta ,or blue)

whole large chard leaves, cooked short grain brown rice, baby arugula leaves, goat cheese at room temp ., cooked green lentils, chopped fresh mint leaves, olive oil

cinnamon raisin whole grain bread (i use a local store brand), frozen or enough fresh raspberries to cover first layer of bread, cream cheese, milk (skim, whole, whatever, or can use soy ), plain lowfat yoghurt, eggs (depends on how big they are), cinnamon (depends on how much you like ), vanilla, soft butter, brown sugar, pure maple syrup

uncooked long grain white rice, water, chopped walnuts, butter, red onion, sliced, separated into rings, garlic, minced, vegetable broth, dried sage, dried tarragon, salt and pepper to taste, olive oil, firm tofu, drained and cut into 1/2 inch strips, crumbled blue cheese

flank steaks, olive oil, salt and pepper, olive oil, onions (sliced thinly), mushroom, whole grain buns, mayonnaise , for buns, mozzarella cheese

olive oil, white onion, minced, grain white rice, water, ears fresh corn , kernels removed or 2 cups frozen corn, thawed, kosher salt, freshly ground black pepper, poblano chiles , charred, peeled, stemmed, seeded, and chopped * see cook s note, mexican crema or sour cream, grated monterey jack cheese