390 goody girl championship Recipes

butter, diced onion, all-purpose flour, milk, sharp white cheddar cheese, grated (you can experiment with cheeses of course, i think i put in bits of a few kinds i had on hand), heavy cream, salt, white pepper, dijon mustard (or more to taste, regular, not honey), macaroni or 3/4 lb choice of shaped pasta, cooked, drained, and cooled, tossed with a little butter to prevent sticking, plain breadcrumbs

extra virgin olive oil, garlic cloves, minced, onion, diced, red bell pepper, diced, carrot, diced, celery rib, chopped, mushrooms, sliced, chianti wine, fresh italian parsley, chopped and divided in 1/2, ground beef, ground pork, worcestershire sauce, italian spices, red pepper flakes, fresh basil leaves, tomato puree, fresh tomatoes, skinned and diced, tomato paste, salt & freshly ground black pepper

tequila , strawberry-infused (see my recipe), frangelico, orange juice

cornbread (cooked and crumbled or cubed ), saltine crackers , 1 sleeve, crushed, bread, toasted and crumbled, diced onion, celery, diced, cream of mushroom soup, roll of pork sausage , sage, chicken broth, eggs, poultry seasoning, butter, salt and pepper

rum, frozen unsweetened strawberries, partially thawed, fat-free vanilla ice cream, sugar-free calorie-free coconut-flavored syrup (like the kind by torani), canned crushed pineapple with juice, artificial sweetener , sachets, crushed ice or 8 -12 ice cubes, pineapple chunk

eggs, oil, granulated sugar, vanilla, cantaloupes, cut into 2-inch chunks, salt, all-purpose flour, baking soda, clabber girl baking powder, cinnamon, ginger, butter, brown sugar, pecan pieces

oil, pork tenderloin, trimmed,thinly sliced and cut into 1 inch strips, chili powder, green onion , cut into 1 inch pieces, garlic, minced (or more ), black beans, drained and rinsed, chopped cilantro, tomatoes, sliced in half, whole kernel corn, drained if using canned, lime juice, salt, cooked texmati rice

iceberg lettuce leaves (or leaves from another round, firm head of lettuce), boneless skinless chicken breasts , lean, sliced, bell pepper, red & green, sliced, onion, sliced, guacamole (hg also makes a !), salsa, nonfat sour cream, fajita seasoning mix, dry

pillsbury moist supreme reduced sugar devils food cake mix, pillsbury moist supreme reduced-sugar yellow cake mix, fat free powdered cocoa mix, packets (diet ), fat-free liquid egg product (like egg beaters), semisweet mini chocolate chips, divided, splenda granular, no calorie artificial sweetener (granulated ), salt, jet-puffed marshmallow creme, cool whip free, thawed, fat free cream cheese, softened, splenda granular, no calorie artificial sweetener (granulated )

sugar, light brown sugar , packed, reduced-calorie margarine, egg, vanilla extract, all-purpose flour, uncooked old fashioned oats, raisins

breakfast sausage , jimmy dean hot, he is my man, diced onion , about half an onion, velveeta cheese, cubed, hot salsa , 2 mini cans of hot herdez

light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer (dissolved in an oz of warm water), instant coffee, torani sugar-free vanilla syrup, splenda sugar substitute, ice cubes, fat free reddi-wip topping

english muffin, split, tomato sauce, italian salad dressing, muenster cheese

quaker instant oatmeal , regular, fiber 1 all-bran cereal (original), light vanilla soymilk, canned pumpkin puree, fat, free reddi-wip, sugar-free maple syrup, pumpkin pie spice (or cinnamon), sprays i can tsp believe it s not butter spread

refrigerated chocolate chip cookie dough, girl scout thin mint cookies , half a box, white chocolate chips (6 oz), heavy cream or 2 tbsp half-and-half

spaghetti, olive oil, mushrooms, sliced (i used cremini), extra-lean ham, cut into small pieces, butter, onion-flavoured cream cheese dip (philadelphia brand), salt, pepper

coffee-mate fat free powder , french vanilla, warm water, frozen strawberries, light vanilla soymilk, strawberry syrup , torani sugar free, splenda sugar substitute, ice cubes, topping, fat free redi-whip