9 good treats Recipes

field fresh tomatoes, sugar, coarsely ground salt, coarsely ground pepper, red wine vinegar or 1 tbsp white wine vinegar or 1 tbsp good balsamic vinegar, extra virgin olive oil, red onion rings, paper thin sliced, fresh mint, chopped

kashi good friends cereal, marshmallow creme, peanut butter, vanilla, chocolate syrup

organic beets, peeled and chopped up coarsely, chopped fresh ginger, whey (a by-product of yogurt cheese or kefir milk), himalayan salt, filtered water, mineral water (don tsp use tap water if it is chlorinated because chlorine will inhibit the fermentation process)

peanut butter, honey, margarine, instant dry milk powder, sunflower seeds, sesame seeds, chopped dried apricot, flaked coconut

unsalted butter, plus more for greasing, marshmallows, smooth peanut butter, puffed rice cereal, whole roasted peanuts, good-quality semisweet chocolate, chopped, flaked sea salt , optional

puffed brown rice cereal, raisins, ground flax seed meal, peanut butter or 1 cup almond butter, brown rice syrup, honey, butter or 2 tbsp margarine