9386 good morning crepes with and Recipes

banana, cut into chunks and frozen at least 15 minutes, strawberries (fresh or frozen ) or 1 cup blueberries (fresh or frozen) or 1 cup raspberries (fresh or frozen), orange juice, nonfat plain yogurt

all-purpose flour , sifted, whole wheat flour, ground flax seeds, skim milk, egg, beaten lightly, melted margarine or 1 1/2 cups soy margarine, grated yellow squash, chopped tart apple, brown sugar, golden raisin, dried sweetened cranberries, dried tart cherry, salt, baking powder

old-fashioned oats, toasted wheat germ, sliced almonds, ground cinnamon, salt, orange juice, honey, canola oil, vanilla extract, dried cherries, dried cranberries, reduced-fat plain yogurt , optional

egg substitute, fat-free milk, pepper, salt, chopped sweet orange pepper, green onions, thinly sliced, canola oil, cubed fully cooked ham, shredded reduced-fat cheddar cheese

old fashioned quaker oatmeal, water, fruit (optional) or yogurt (optional)

sugar, butter, eggs, flour, baking powder, milk, brown sugar, cinnamon, nuts, chopped (optional), butter, melted, butter, powdered sugar, cornstarch, water

berries , whatever is in season (straw and rasp are especially good), sugar, balsamic vinegar (the best quality you can get), fresh mint leaves

banana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)

apple juice, mixed dried fruit, brown sugar, ground cinnamon, pears, cored and chopped, water, milk, salt, quick oats, vanilla yogurt, granola cereal

bridgford bread roll, instant vanilla pudding, brown sugar, nuts

carrot (diced ), celery (diced ), onion (diced ), water, apple juice, cherry juice, brown sugar, lemon juice, salt, cinnamon, ginger, nutmeg, red delicious apple (diced, skin on ), golden delicious apple (diced, skin on ), peach (diced, skin on ), pear (diced, skin on ), blueberries (diced ), cornstarch

all-purpose flour, generous 1/2 cup granulated sugar, baking powder, unsalted butter, shortening, sweet orange marmalade (use 2 cups if you like the bitter marmalade taste, less if you don tsp), orange juice, vanilla extract, whole eggs, beaten, granulated sugar, brown sugar, melted butter, ground cinnamon, ground nutmeg, salt, wheat germ, for sprinkling

flour, baking powder, baking soda, salt and ground ginger, butter or margarine,softened, honey, eggs, milk, dried,chopped apricots ,and chopped walnuts

favorite pork sausage, fried and crumbled, cream of mushroom soup, eggs, beaten, milk, grated cheese, dry mustard, garlic croutons

biscuit mix, light brown sugar, ground cinnamon, evaporated milk undiluted, ground allspice, pack pumpkin, vegetable oil, eggs, vanilla extract

sausage, hominy grits, cooked, cheddar chese, grated, butter, onion, chopped, eggs, well-beaten .