7 good lovers Recipes

good quality round steaks (calculate about 1/3 to 1/4 lb per person) or 1 lb sirloin steak (calculate about 1/3 to 1/4 lb per person), flour (or more ), soy sauce (or more, lite is good , i find regular soy sauce to be too salty), fresh coarse ground black pepper , to taste

lamb - any meat is good , bones will work great for flavor, very large or 2 smaller beets, carrots, potatoes, onions (3+1), head of garlic + 3-4 cloves of garlic, green bell pepper, stalks of celery, head of green cabbage, tomato paste, lemon, salt , herbs and spices to taste

mugs, good-quality hot chocolate or cocoa mix, milk, marshmallows, cinnamon sticks, kahlua or two-bean (for recipe, visit cottageliving.com), basket or gift bag

olive oil, garlic, crushed and chopped, tomatoes, undrained, greek olives, pitted & chopped (use a good quality of olive), capers, drained and chopped, red pepper flakes

canola oil, chopped onions, celery seed, minced garlic cloves, veggie crumbles (yves brand), no-salt-added diced tomatoes (canned, fresh, or frozen ), pinto beans in chili sauce , paritally drained, no-added-salt tomato paste, chili powder, fresh ground pepper, water